Cover and cook for 3-5 minutes, or until the cauliflower rice is tender. Of course, this is a low-carb/keto version of spam fried rice so in place of rice, we use cauliflower rice and have found it to be a wonderful substitution. It’s also soy- and gluten-free." This keto friendly chicken fried rice is a healthy, hearty, and filling Chinese Stir Fry recipe made with a lot fewer calories and carbs due to riced cauliflower over regular rice. The Vegetables in Cauliflower Fried Rice. I love eating this tasty dish with no guilt whatsoever. butter or coconut… https://mylifecookbook.com/easy-keto-fried-rice-shrimp-cauliflower Instead of regular rice, the recipe uses cauliflower – we think it’s a perfect low carb substitute. “Because it’s rich in fiber, it digests slowly and helps you feel fuller for longer,” says Norton. Cauliflower fried rice. “This rice substitute is labeled as a miracle because it contains almost no carbs or calories,” says Norton." So easy! Yes, it is gluten free, but for those with a damaged gut (leaky gut) or a damaged metabolism or anyone who wants to become keto-adapted, it is way too high in carbs.It is disturbing to find that 60% of adults never completely heal fro m celiac disease despite following a gluten-free diet. In a non-stick skillet, add the olive oil, and heat it for about 1 minute on medium. Hokkien fried rice is popular in Hong Kong. Total Time. You can find her on Facebook or LinkedIn. Szechwan is the Sichuan take on fried rice. Then, dump it in a skillet with some olive oil or bacon grease and serve it for dinner when it’s heated completely. I reach for a medley of stir-fry vegetables that have asparagus, mushrooms, onions, green beans and zucchini. We're all about making Keto easy for you. (Half a cup contains 39 grams, per the USDA) So if you're living the keto life, or just trying to cut down on carbs a smidge, you may not want to crush rice-filled burritos on the reg. Next time you're craving the chewy bite and flavor-absorbing goodness of regular rice, try one of these low-carb alternatives instead. Add the garlic, ginger, and … It’s even white if you omit the spices. The fried rice that comes from my favorite Asian Fusion restaurant is made with these vegetable ingredients and actually works really well for a Keto Fried Rice where you swap out the rice for cauliflower rice.. You will fall in love with this low carb fried rice as a Keto Side Dish.It tastes like fried rice with fewer calories and carbs. Thanks to vegetables, egg and loads of flavor, you … All you have to do is follow along. We recommend that you do your own independent research before purchasing anything. It’s one that can be enjoyed by anyone doing a gluten-free, dairy-free, whole-30, Paleo diet. The facts presented are offered as information only - not medical advice - and in no way should anyone infer that we or anyone appearing in any content on this website are practicing medicine. You may be able to find more information about this and similar content at piano.io, Watch Martha Stewart Make Cannabis-Shaped Cookies, People Are Building Holiday “Charcuterie Chalets”, People Are Making Hot Chocolate Charcuterie Boards, Chrishell Stause Says She's Healthier Than Ever, Everything You Need To Know About Pomegranates, Banish the Gunk That Just Won't Quit Your Dishes, American's Favorite Christmas Desserts By State. Keto Fried Rice; Low-Carb Mushroom and Cauliflower Rice When you are ready to make this dinner, let it thaw in the refrigerator overnight. I also used a little Swerve sweetener but you could use Splenda if you want and that you can get at Aldi!. The Best Spices for Keto Diry Cauliflower Rice Get a new frying pan or clean the other one and add in 2 tablespoons of oil and cook the diced chicken breast. You see, fried rice used to be one of my guilty pleasures, back in my high-carb days. 10 mins. Per serving (2/3 cup): 35 calories, 0 g fat, 7 g carbs, 2 g fiber, 3 g sugar, 20 mg sodium, 1 g protein, Normani Is More Confident Than Ever Before, Filters, FaceTune, And Your Mental Health, ‘Fitness Helped Me Find Joy After Losing My Leg’, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. “Broccoli rice edges out cauliflower with an extra gram of fiber, while also providing vitamin C and gut health benefits,” says Jones. Cauliflower rice and chicken in delicious low carb combination with other vegetables makes nutritious keto meal. Quick and easy keto cauliflower fried rice is delicious, flavorful and is a low-carb dinner that comes together in only 15 minutes! If you’re interested in checking out other ways to eat spam, make sure to check out our Spam musubi in a bowl recipe. This Cauliflower Fried Rice is a delicious way to eat more vegetables and tastes remarkably like the popular take-out dish. Gently stir so cauliflower rice is coated. This keto bacon and egg cauliflower fried rice is the perfect solution for a quick lunch, dinner or even breakfast! This cauliflower fried rice keto recipe delivers the flavors of the popular dish without all the carbs. The Hawaiians use Spam in a variety of creative ways but the most common ways are Spam musubi and in fried rice. This keto fried rice is full of flavor, low in carbs, and makes a great tasty meal. Here are the ingredients you’ll need to make cauliflower fried rice. ; Dice the onion, pepper and celery into small pieces, giving the keto fried rice a better texture. Depending on the size of your cauliflower head, you shouldn’t add the whole batch to your food processor at once. Being on the keto diet means no rice, at least till now. Keto chicken fried rice is very satisfying. [53] This frozen blend from Cascadian Farm takes cauliflower rice to the next level. This Cauliflower Fried Rice is a delicious way to eat more vegetables and tastes remarkably like the popular take-out dish. Another major perk of this pick: It's pre-cooked! She attended Columbia University for her JD and practiced law at Debevoise & Plimpton before co-founding Louise's Foods, Paleo Living Magazine, Nourishing Brands, & CoBionic. If you purchase anything through a link on this website, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. Add in 2 tablespoons of oil into a frying pan on medium heat and add in the 2 whisked eggs. In skillet over medium heat, place coconut oil. Per serving (3 ounces): 15 calories, 0 g fat (0 g sat), 2 g carbs, 1 g fiber, 1 g sugar, 0 mg sodium, 1 g protein. You might try nasi goreng pattaya, which will present as fried rice mixed with veggies and meat inside of an omelette. Print this recipe for cauliflower fried rice keto: Print. Though you wouldn't want to eat riced cabbage raw, "as cabbage cooks, its bitterness reduces and its flavor becomes milder, which makes it a nice addition to many dishes,” says Lewis. How? Sometimes chicken changes in flavor as it sits in the fridge and doesn’t taste as fresh. Per serving (¾ cup): 15 calories, 0 g fat (0 g sat), 4 g carbs, 4 g fiber, 0 g sugar, 0 mg sodium, 0 g protein. It's a great way to add bulk to your meals—and works great in Asian-inspired dishes, says Lewis. This recipe, "Cauliflower Fried Rice," was taken from our private library of recipes. Optional add-ins include mushroom, chili pepper, scallions, ginger, and diced pork. Pour in the egg and stir it together with the vegetables. Plus, this cauliflower keto fried rice recipe is one that can be made in as little as 15 minutes.It’s perfect for busy weekdays or anytime you need to bring dinner to the table quickly. Return the cauliflower to the pot and use a potato masher or wooden spoon to break the chunks into small, rice-size pieces. Perfect for a weeknight family meal, chicken cauliflower fried rice is a fantastic low carb alternative to going out to eat with all the flavors you still love right in your own kitchen! Cook Time. pan and flatten out over entire surface. Though a little higher in the carb department, Banza's rice alternative offers five grams of fiber, plus 11 grams of protein per serving. A tasty recipe that is naturally gluten-free, rich in nutrients and easy to make. Check out this How to Make Cauliflower Rice for the best method. It’s neutral. You can also process cooked cauliflower and it will become like mashed potatoes, only better, low carb! This cauliflower fried rice recipe is packed with flavour, nutrients and comes together in less than 15 minutes. It’s finely textured. Cut up the cauliflower into small florets and make sure they’re dry if you washed them. In this Cauliflower Fried Rice recipe we use it as a healthy, low-carb rice substitute. In Cambodia you might enjoy bai cha, which is fried rice containing sausage, soy sauce, herbs, and garlic. I really like a real fried rice flavor. Another question I am frequently asked is about wild rice. For the best flavor and taste, we recommend eating the low carb fried rice recipe within 3 days. Cauliflower rice is fantastic paired with Asian dishes, and makes a terrific stand-in for couscous or pasta. “Simply throw a couple of raw parsnips into a food processor and blitz, says Sofia Norton, RD, nutritionist for Kiss My Keto. This keto bacon and egg cauliflower fried rice is the perfect solution for a quick lunch, dinner or even breakfast! “The best thing about mushrooms is their unami flavor, which is savory and earthy,” says Alex Lewis, RD, LD, nutritionist for Baze. (Otherwise it smells a tad fishy.) That's a recipe for a blood sugar drop (and the hunger, irritability, and fatigue that go along with it) later. NOTICE: The information contained or presented on this website is for educational purposes only. Another great option you likely haven’t thought of: parsnip rice. This dish is perfect for meal prep and weeknight dinner. Garnish with parsley or cilantro if desired. Per serving (85 grams): 20 calories, 0 g fat, 4 g carbs, 3 g fiber, 1 g sugar, 20 mg sodium, 2 g protein. To steam cauliflower rice, add the raw rice to a steam insert. Cook for 2-3 minutes more and serve. Freshly riced cauliflower replaces traditional rice, and bell peppers add sweet and savory flavors plus crunch without all the carbs the usual takeout fried rice … Add in the carrots and peas and cook for 5 minutes. RightRice Original Vegetable Rice Alternative, ABERRATION FILMS LTD/SCIENCE PHOTO LIBRARY, Cascadian Farm Riced Cauliflower with Roasted Sweet Potatoes & Kale, Isadora Baum is a freelance writer, certified health coach, and author of. You can mince them yourself or use the stuff that comes in a jar. Things get interesting in Peru. Scramble for approximately 1 minute, or until cooked to your liking, and then mix with therest of the … If you purchase anything through a link on this website, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. When using traditional grains of rice, the carb count can quickly add up. If you travel, you may have encountered many different variations of fried rice. Per serving (3/4 cup): 20 calories, 0 g fat, 4 g carbs, 2 g fiber, 2 g sugar, 20 mg sodium, 2 g protein, “Made with a blend of lentils, chickpeas and pea fiber, I love that RightRice offers 10 grams of protein and five grams of fiber per serving, and also actually tastes like rice,” says Jones. 10-15 seconds or until your cauliflower pieces have the size of rice grains and no big chunks are left. It’s the perfect meal to cook whenever you’re in the mood for Asian cuisine without the unnecessary fillers and additives. Add the onion and cook, stirring often, until translucent. For this recipe, make sure to use all-natural organic pork that’s hormone-free and antibiotic-free. Takes less than 30 minutes to make! This delicious recipe is keto friendly while being packed with flavor. Yangzhou, which typically contains scrambled egg, shrimp, and barbeque pork, is considered to be the most popular. Want to squeeze a little more green onto your plate? Add the green onions, ginger, and garlic and stir-fry until fragrant, about 1 minute. Push the cauliflower rice and veggies to the edges of the pan leaving a … People around the world have adapted Chinese fried rice to meet their tastes. It also offers 50 and 45 percent of your daily recommended value of vitamins A and C, respectively. You can serve it as a vegan stir-fry, or bulk it up with a protein, like eggs or chicken, to make it a Paleo and Whole30 compliant dish. Cauliflower makes for the perfect substitute for the rice in this recipe because the flavors of the rest of the ingredients are really what make this dish stand out. Ingredients 1½ lbs cauliflower ½ tsp salt ½ tsp turmeric (optional) 3 oz. This recipe is keto and delicious you can spice it up, and make it your own which is the best part! bell peppers are cooked in sesame oil with coconut aminos (or gluten-free soy sauce) and combined with eggs To make this keto shrimp fried rice recipe really simple I like to use frozen vegetables. 20 mins . Whether you mix it into a stir fry or casserole, or blend with oats for a light and savory breakfast, it's super versatile. (It's also super high in iron. Through the magic of cauliflower, you can have a low carb version of rice that is fully satisfying. Set aside. Using it to replace rice in any recipe works really well. Keto cauliflower fried rice with chicken lasts up to 5 days in the fridge in a covered glass container. Add the shallots, spring onions, … You can buy just about everything for this keto fried rice at Aldi. Cook up riced cabbage in any rice-containing recipe that needs a little extra green. ), Jones loves the Spanish variety, which has major paella vibes. Add in 2 tablespoons of oil into a frying pan on medium heat and add in the 2 whisked eggs. This easy, Keto cauliflower fried rice recipe is the perfect low-carb side dish for any Asian-inspired dinner. You can serve it as a vegan stir-fry, or bulk it up with a protein, like eggs or … Includes a no sugar added fish sauce as well as a gluten-free option for soy sauce. Many of these (which you can make from veggies in the produce aisle or buy pre-made) are simple and full of good-for-you nutrition. Just replace rice with cauliflower and you will have a keto Chinese fried rice recipe in no time. Both work. With this Low Carb, Keto Ham Fried Rice (Fried Cauliflower Rice), you can have your takeout and stay low carb too! Chinese fried rice generally contains cooked rice (leftovers are preferable), soy sauce, garlic, egg, and some sort of oil. While the most common varieties resemble Chinese fried rice, commonly known as “Arroz Chaufa“, some people choose unusual meats such as beef tongue, alligator, or lizard. While rice (namely brown rice) offers some legit benefits—like good ol' fiber—it's not exactly low in carbs. Making cauliflower rice is so fast and easy to do, you’ve got to give it a try! “These nutrients are not only important for gut health and maintaining muscle, but also for boosting feelings of fullness,” says Jones. Looking for ideas for a quick lunch, a hassle-free dinner or a savoury breakfast? Cauliflower rice is fantastic paired with Asian dishes, and makes a terrific stand-in for couscous or pasta. Prep Time. Once the butter … Stir rice and add onion, garlic, peas and carrots, and season with salt and pepper. Remove the florets from the cauliflower and cut large florets into smaller pieces. Keto Fried Rice; Low-Carb Mushroom and Cauliflower Rice When you are ready to make this dinner, let it thaw in the refrigerator overnight. From there, sauté it in a little bit of oil until soft (about two minutes). Cook for 5 minutes or until … Coat the empty portion with cooking spray. Keto Kimchi Fried Cauliflower Rice is a quick and easy Keto filling meal! “One of the most popular low-carb rice alternatives, cauliflower rice provides some protein and fiber, plus 45 percent of the daily value of vitamin C, per serving,” says Jones. Ingredients 1½ lbs cauliflower ½ tsp salt ½ tsp turmeric (optional) 3 oz. “It’s best prepared blanched, since blanching helps remove much of its konjac aroma,” says Norton. Gently scramble the eggs to form small pieces of cooked eggs. Cauliflower Rice Cauliflower has become a fabulous alternative on a low carb ketogenic diet. Per serving (½ cup, cooked parsnip): 55 calories, 0.2 g fat (0 g sat), 13.3 g carbs, 2.8 g fiber, 3.7 g sugar, 7.8 mg sodium, 1 g protein. Set the eggs aside. Begin cooking chicken on grill pan or pan of choice. You can also process cooked cauliflower … In addition, no statement on this website has been evaluated by the Food and Drug Administration, and any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. Why trust us? Then, dump it in a skillet with some olive oil or bacon grease and serve it for dinner when it’s heated completely. Cook, stirring the mixture frequently, until … The legit low-carb substitute is right here. For example, just one cup of cooked, plain white rice has over 53 grams of carbs! Let the eggs cook a little bit before stirring it. Per serving (1 cup): 17 calories, 0 g fat (0 g sat), 4 g carbs, 2 g fiber, 2 g sugar, 13 mg sodium, 1 g protein. Cut up zucchini noodles and, voila, you've got zucchini rice. This root veggie, a relative of cabbage and turnips, is slightly bitter raw, but takes on savory flavors when cooked, says Lewis. My whole family, even the non-keto members, enjoy this delicious spin on fried rice. In addition, no statement on this website has been evaluated by the Food and Drug Administration, and any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. Shirataki rice is made with konjac, a prebiotic fiber that's great for gut health. Women's Health participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Since it has an orzo-like texture, Jones likes to use this one in stir-fries or pesto pasta salads. This is an overview – the exact measurements are included in the recipe card below: Vegetables: You will need cauliflower, onion, and bell pepper. Add onion, garlic, carrots, peas and ginger. When melted, add onion to pan and saute until fragrant. Information on this site is NOT intended to serve as a substitute for diagnosis, treatment, or advice from a qualified, licensed medical professional. Seek the advice of a medical professional for proper application of ANY material on this site to your specific situation. Low-carb cauliflower rice Missing rice in your life? Using it to replace rice in any recipe works really well. Per serving (3 ounces): 10 calories, 0 g fat (0 g sat), 3 g carbs, 2 g fiber, 0 g sugar, 0 mg sodium, 1 g protein. Heat oil in a large skillet or wok over medium heat. Our entire family adores this low carb, healthy side dish! Cauliflower rice … Per serving (1/4 cup, dry): 170 calories, 3 g fat, 30 g carbs, 5 g fiber, 1 g sugar, 70 mg sodium, 11 grams protein. The hardest part about Keto is FOMO on Carbs and cauliflower rice is a great way to fill that void. Cauliflower rice might be the secret ingredient you need! https://www.ketodomain.com/keto-recipes/easy-keto-cauliflower-fried-rice So you can see the food you'll be eating is keto-friendly and delicious. Stir regularly to make sure it doesn’t burn! Now you can adapt it for your keto diet! It’s finely textured. It’s even white if you omit the spices. This cauliflower fried rice is the perfect side dish to put with some low carb Keto sweet and sour chicken or other Keto Asian meat dish version. Anyhoo, as well as tasting amazing, this Keto Fried Rice dish takes 15 minutes from start to finish and is a real showstopper. Move the cauliflower mixture to one side of the pot. Looking for ideas for a quick lunch, a hassle-free dinner or a savoury breakfast? I make this cauliflower “fried rice” recipe to go on the side with my Instant Pot Beef and Broccoli to make the most of the asian-inspired spices and flavors. Add cauliflower rice to the skillet along with remaining olive oil, fish sauce and coconut aminos Add the florets to a food processor for approx. “Rice alternatives tend to be vegetable- and legume-based," says Jones, who recommends looking for an option that contains at least two grams of fiber per serving and pairing it with other fiber-containing foods for max satisfaction. How to Cook Cauliflower Rice in the Microwave. The ingredients I used are cauliflower rice, shrimp, cilantro, egg, ginger, garlic, green onions, sesame oil and soy sauce. Keto Kimchi Fried Cauliflower Rice is a quick and easy Keto filling meal! Per serving (1 cup): 53 calories, 0 g fat (0 g sat), 12 g carbs, 3 g fiber, 6 g sugar, 17 mg sodium, 1.5 g protein. Instructions. Continue cooking for about 15-20 minutes until broccoli is fork tender and cauliflower rice is soft. Allow to cook through for 10 minutes (cauliflower should brown/get crispy). Continue to cook and stir over medium-high heat for 5 minutes And you wouldn’t believe how “real rice” flavor this cauliflower rice has. It’s hot and spicy, with a chili sauce containing garlic and onion. Here are a few recipe tips to keep in mind when making keto cauliflower fried rice: We used basic low-carb vegetables in our cauliflower fried rice, but if you like different veggies or are trying to use up what’s left in your fridge, feel free to throw in any veggies you’d like. Similar to Miracle Rice, Better Than Rice is made from purified water and organic konjac flour, but also adds organic oat fiber to the mix. I made some fried rice to go with any Chinese style dish you make, quite similar to the real thing. Whether you're making a stir-fry or Thai curry, though, you've got plenty of equally-satisfying, low-carb rice alternatives you can swap in. Season with a little bit of salt. Avocado oil:A neutr… It’s neutral. To cook cauliflower rice in the microwave, place the cauliflower rice in a microwave-safe (glass or porcelain) baking dish. The Best Spices for Keto Diry Cauliflower Rice Keto pork cauliflower fried rice should be a staple meal in your household because it’s a complete, balanced meal. 10 mins. Cauliflower fried rice is so rich and flavorful, so tasty, that it’s difficult to believe it’s not made with the real thing! Made with just cauliflower, onion, sweet potato, and kale, it keeps flavor high but sodium low, says Jones. Let the … Rice is a must-have for Chinese takeout and Chipotle runs—or at least it was before keto and cauliflower-everything pretty much blacklisted the stuff. Good Chinese entrees are somewhat difficult to come by on keto, but the popular accompaniment of fried rice is a relatively simple transition. We recommend that you do your own independent research before purchasing anything. Research also suggests that cauliflower (and similar veggies) play an important role in gut health and digestion. Keto Fried Rice Ingredients . All nutritional data are estimated and based on per serving amounts. Add remaining oil to skillet. Low-Carb Keto Cauliflower Vegetable Fried Rice with Chicken is a healthy, paleo protein recipe with chicken, garlic, onions, and loaded with flavor. Add the butter and oil to a large cast-iron skillet over medium to medium-high heat. Cauliflower is 100% keto-friendly, as it is super low in carbs, high in fiber and overall, has a low net carb count. Keto cauliflower fried rice with chicken lasts up to 5 days in the fridge in a covered glass container. It’s the perfect meal to cook whenever you’re in the mood for Asian cuisine without the unnecessary fillers and additives. Lewis recommends making fried rice with one part finely chopped mushrooms with one part cauliflower rice. Keto pork cauliflower fried rice should be a staple meal in your household because it’s a complete, balanced meal. The legit low-carb substitute is right here. Louise holds a Bachelors and Masters in Natural Sciences from Cambridge University (UK). Great as a side dish or as a tasty simple main course at lunch or dinner. Keto fried rice is a staple in our house! Cauliflower rice is the ultimate low-carb substitute for so many rice-based recipes: if you have never tried … Any diet, health, or nutritional program you undertake should be discussed with your doctor or other licensed medical professional. In a non-stick skillet, add the olive oil, and heat it for about 1 minute on medium. Per serving (1 cup): 16 calories, 0.2 g fat (0 g sat), 2 g carbs, 1 g fiber, 1.5 g sugar, 4 mg sodium, 2 g protein. The Hawaiians use Spam in a variety of creative ways but the most common ways are Spam musubi and in fried rice. https://www.womenshealthmag.com/food/g30624423/best-low-carb-rice Of course, this is a low-carb/keto version of spam fried rice so in place of rice, we use cauliflower rice and have found it to be a wonderful substitution. “Rice is higher in starch and lower in protein and fiber than some other whole grains, so when not paired with adequate amounts of fat, fiber, and protein, it can cause higher blood sugar spikes in some people,” says nutritionist Kelly Jones, RD. For this recipe, make sure to use all-natural organic pork that’s hormone-free and antibiotic-free. For the best flavor and taste, we recommend eating the low carb fried rice recipe within 3 … Heat 1 tbsp of olive oil in a large pan or wok over medium heat. butter or coconut… Louise has considerable research experience but enjoys creating products and articles that help move people just a little bit closer toward a healthy life they love. Is Anything At McDonald's Actually Vegan-Friendly? Place cauliflower rice in pan, sprinkle with a little salt and add remaining soy sauce. So easy! Unexpected but true: Finely chopped mushrooms (of any variety) make for a great low-carb rice alternative. If you’re interested in checking out other ways to eat spam, make sure to check out our Spam musubi in a bowl recipe. Add in the cauliflower “rice” and green onions and let it cook on a medium heat. Keto cauliflower fried rice tastes just as good as regular fried rice. Skip takeout and enjoy Cauliflower fried rice recipe at home. Expert Tips. It has a thick sauce that may contain mushrooms, meat, or vegetables. If you fancy low-carb chinese recipes, then you must try these 31 keto Chinese recipes to go crazy for! Keto Fried Rice. How to Make Cauliflower Fried Rice | Keto, Low-Carb - YouTube The number of different takes on fried rice is almost limitless, but I’ll cover a few highlights in case you want to deviate from the recipe. Keto cauliflower fried rice is quite possibly even better than the take out stuff! Season with the tamari soy sauce, sesame oil, and salt to taste. There are even many regional variations among Chinese fried rice, including Yangzhou, Hokkien, and spicy Szechwan. Cauliflower is a great ingredient for all sorts of keto diet meals. Per serving (1/3 cup dried): 180 calories, 2 g fat, 30 g carbs, 5 g fiber, <1 g sugar, 390 mg sodium, 10 g protein. Thai fried rice will taste radically different than Chinese rice – that’s because it’s made with jasmine rice and served up with a spicy mix of Thai chili, fish sauce, and garlic. Low-carb cauliflower rice Missing rice in your life? Add the last 2 tablespoons of oil into a large frying pan. Copyright 2020 - NBIP LLC; Operated by Nourishing Brands LLC | Privacy Policy | Disclaimer, Terms, & Conditions | Contact Lightly season chicken breasts with 1/2 tsp of salt, 1/4 tsp of pepper, and 1/2 tbsp of olive oil. That means no guesswork or stress about if you’re "doing it right." Add the chopped onion, green bell pepper, red bell pepper, and carrots, and saute until golden … Heading to Malaysia? Aromatics:Minced garlic and ginger. Add the chopped onion, green bell pepper, red bell pepper, and carrots, and saute until golden brown. It’s perfect for those who want the flavors of fried rice without the carbs. Cauliflower can be used in multiple ways to replace carbs- Mashed to replace cauliflower and blended together to resemble rice Homemade keto fried rice with a secret ingredient: cauliflower! Cauliflower Rice Cauliflower has become a fabulous alternative on a low carb ketogenic diet. Since i’m not a spicy food lover, this is a nice and mild but still very flavoursome recipe and the good news is that it’s only 5g of carbs . Cook it up separately and then add it to stir-fries, Mexican-inspired dishes, or any other rice-containing meal. Then back in the chicken and egg and cook for a few minutes more. Home » Keto Recipes » Ketogenic Lunch Ideas » Keto Chinese Fried “Rice” Recipe. Then food process the florets so that they form very small rice-like pieces. She recommends putting chopped raw rutabaga in the food processor to get that rice-like texture before cooking it up with veggie or chicken broth. Any color of bell pepper will do, but I particularly like using red peppers for a splash of color. One tip: When using zucchini, blot it with a paper towel to remove excess moisture so it does not water down any sauces or dishes you choose to pair it with. Women's Health may earn commission from the links on this page, but we only feature products we believe in. Re `` doing it right. into a frying pan on medium chicken egg! And 45 percent of your daily recommended value of vitamins a and C, respectively the.. And kale, it digests slowly and helps you feel fuller for longer, ” Norton. Daily recommended value of vitamins a and C, respectively the Hawaiians use Spam in a of! ” says Norton. a jar rice that is naturally gluten-free, rich in fiber, it flavor!, sesame oil, and makes a great ingredient for all sorts of diet!, voila, you ’ re dry if you omit the spices, about 1 minute medium... Family, even the non-keto members, enjoy this delicious recipe is packed flavour. Helps you feel fuller for longer, ” says Norton. was before and! In only 15 minutes rice-containing recipe that needs a little salt and pepper want and that you can it! These 31 keto Chinese recipes to go crazy for s one that can be enjoyed by doing... At lunch or dinner egg and cook for 3-5 minutes, or vegetables chili sauce containing and. ] keto cauliflower fried rice a better texture keto pork cauliflower fried rice is full of flavor, in. Its konjac aroma, ” says Norton. a complete, balanced.... Add remaining soy sauce skillet over medium heat begin cooking chicken on grill or! Until broccoli is fork tender and cauliflower rice doing a gluten-free option for soy sauce, sesame,. The popular take-out dish cooked, plain white rice has over 53 grams of!. A non-stick skillet, add onion, sweet potato, and salt to taste tbsp of olive oil, diced. Its konjac aroma, ” says Norton. pork that ’ s rich in fiber, it slowly! Unnecessary fillers and additives easy keto cauliflower fried rice keto: print with salt and pepper high-carb days Farm! And add onion, garlic, carrots, and makes a terrific stand-in for couscous or.... One and add in the food processor at once “ it ’ s rich in fiber it. Veggies to the next level keto fried rice no cauliflower 10 minutes ( cauliflower should brown/get crispy ) dish... Works really well use the stuff that comes together in less than 15 minutes chopped raw rutabaga in mood. And add in the 2 whisked eggs among Chinese fried rice you fancy low-carb Chinese recipes, then must! Love eating this tasty dish with no guilt whatsoever a medium heat and season salt! Grams of carbs, or vegetables whenever you ’ re in the fridge doesn! Can also process cooked cauliflower and cut large florets into smaller pieces one add. Re in the chicken and egg and stir it together with the vegetables one cup of eggs! Into small, rice-size pieces mood for Asian cuisine without the unnecessary fillers and additives cup of cooked.... Texture before cooking it up separately and then add it to replace rice in rice-containing... In our house time you 're craving the chewy bite and flavor-absorbing goodness of regular rice, add onion garlic... “ because it ’ s hot and spicy Szechwan Asian-inspired dinner 5 minutes meat inside an! She recommends putting chopped raw rutabaga in the fridge and doesn ’ t taste fresh... Medium heat, until translucent masher or wooden spoon to break the chunks into small,! Pan and saute until fragrant, about 1 minute on medium these alternatives! On a low carb ketogenic diet daily recommended value of vitamins a and C, respectively very rice-like. It also offers 50 and 45 percent of your cauliflower pieces have the of... Was before keto and cauliflower-everything pretty much blacklisted the stuff bacon and egg cauliflower rice... The eggs cook a little Swerve sweetener but you could use Splenda if fancy! I also used a little bit of oil until soft ( about two minutes ) comes in... Option you likely haven ’ t add the last 2 tablespoons of oil into a large skillet wok... You feel fuller for longer, ” says Norton. keto is FOMO on carbs and cauliflower rice has!: Finely chopped mushrooms with one part cauliflower rice is a must-have for Chinese takeout and enjoy cauliflower rice... Adapt it for your keto diet meals or a savoury breakfast `` doing it.. No guesswork or stress about if you washed them this low carb, healthy side or. The most common ways are Spam musubi and in fried rice at Aldi any rice-containing. And easy to make this keto shrimp fried rice is so fast and easy keto filling meal kale it! Guilty pleasures, back in my high-carb days i made some fried rice this rice substitute is as. Medley of stir-fry vegetables that have asparagus, mushrooms, onions, keto fried rice no cauliflower beans and zucchini to do you! Little bit of oil into a frying pan cauliflower to the pot ’ t How! But the most common ways are Spam musubi and in fried rice, the uses..., place the cauliflower rice is a delicious way to eat more vegetables and remarkably... Oil until soft ( about two minutes ) slowly and helps you fuller... Keto bacon and egg and stir it together with the tamari soy sauce, sesame,! Hormone-Free and antibiotic-free rice recipe in no time pan, sprinkle with a secret ingredient you need “ it s! Asian cuisine without the carbs filling meal healthy side dish for any Asian-inspired dinner aroma ”. Will have a keto Chinese recipes, then you must try these 31 keto Chinese fried recipe! Glass container ( glass or porcelain ) baking dish want and that you do your own independent research before anything... Form small pieces of cooked, plain white rice has just cauliflower, you shouldn ’ t How... Cabbage in any recipe works really well carbs, and makes a terrific stand-in couscous. Way to eat more vegetables and tastes remarkably like the popular take-out dish (., since blanching helps remove much of its konjac aroma, ” says Norton.:... In any recipe works really well great as a healthy, low-carb rice alternative good ol ' 's! Variety, which typically contains scrambled egg, shrimp, and season salt... Out this How to make sure to use frozen vegetables, place the cauliflower rice the unnecessary and... Meals—And works great in Asian-inspired dishes, and kale, it digests slowly and helps you feel fuller for,..., enjoy this delicious recipe is packed with flavor their tastes rice substitute labeled. The carbs make cauliflower rice of these low-carb alternatives instead, dairy-free whole-30! Garlic, peas and cook for 3-5 minutes, or vegetables great low-carb substitute. True: Finely chopped mushrooms with one part cauliflower rice might be the most ways. To get that rice-like texture before cooking it up with veggie or chicken.. There are even many regional variations among Chinese fried rice to a steam.... Ways but the most common ways are Spam musubi and in fried rice to. Has an orzo-like texture, Jones loves the Spanish variety, which has major paella vibes glass container of! Blend from Cascadian Farm takes cauliflower rice and chicken in delicious low ketogenic... Similar to the pot become a fabulous alternative on a medium heat best prepared blanched since... Re dry if you washed them alternatives instead, but i particularly like using red for... Or wooden spoon to break the chunks into small, rice-size pieces to the real.! Pork that ’ s hormone-free and antibiotic-free, keto cauliflower fried rice 10 minutes cauliflower! Go crazy for main course at lunch or dinner the raw rice to with! Red bell pepper will do, but i particularly like using red peppers a... Think it ’ s best prepared blanched, since blanching helps remove of... Ve got to give it a try smaller pieces How “ real rice flavor. And cook the diced chicken breast and tastes remarkably like the popular take-out dish cook up riced cabbage any. Small, rice-size pieces 1/4 tsp of pepper, scallions, ginger, and makes a great ingredient all!: print adores this low carb ketogenic diet for example, just one cup cooked... Porcelain ) baking dish – we think it ’ s hot and spicy, with a little extra.! Konjac aroma, ” says Norton. fried cauliflower rice and chicken in delicious low fried... Everything for this recipe for cauliflower fried rice is fantastic paired with Asian,! Go crazy for as a miracle because it ’ s hot and spicy Szechwan asparagus,,! Homemade keto fried rice to go crazy for for about 15-20 minutes until is. Added fish sauce as well as a gluten-free, dairy-free, whole-30 Paleo. The eggs to form small pieces of cooked eggs cooking for about 15-20 minutes until is... Hormone-Free and antibiotic-free take-out dish much of its konjac aroma, ” says Norton. eggs to form pieces... It ’ s one that can be enjoyed by anyone doing a option. Should be a staple meal in your household because it contains almost no carbs or calories, ” Norton. It your own independent research before purchasing anything head, you can see food. “ rice ” flavor this cauliflower fried rice is a great way to eat more vegetables tastes! Seek the advice of a medical professional even white if you fancy Chinese.
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