It should keep well in the fridge for 4 to 5 days. You can, but then it would be best served cold or at room-temperature. Roast for another 20 to 30 minutes or so, occasionally rotating the baking sheet and turning cauliflower florets over, using a pair of tongs. 4-Transfer to a serving platter and, while nice and hot, hit it up with lemon juice. You can dress up cauliflower however you like. Watch the video and grab all the tips below! Jun 7, 2018 - Cauliflower roasted with fresh Mediterranean flavors like Greek yogurt, Kalamata olives, fresh lemon and oregano. It’s oily, it’s garlicky, and it’s delicious. Spread cauliflower florets well on the baking sheet so that they are in one layer. Ingredients . My go to is always roasted vegetables, because. December 9, 2018 admin. https://shop.themediterraneandish.com/product/harissa-spice-blend/, Greek-Style Baked Cod Recipe with Lemon and Garlic, Easy Authentic Falafel Recipe: Step-by-Step, Simple Baked Cilantro Lime Chicken with a Mediterranean Twist, Easy Hummus Recipe (Authentic and Homemade), Avgolemono Soup Recipe (Greek Lemon Chicken Soup), A firm cauliflower with tightly packed florets, Florets should be without blemishes or browning, And if the cauliflower smells too strong to you, it is likely old and will not taste the best, Place the cauliflower on a cutting board, stem end down (the leaves are on that end), Cut the cauliflower in half through the stem. Keyword cauliflower. I like to experiment with flavours, and this combination of cauliflower with a Mediterranean-inspired mixture of walnuts, raisins, orange zest, oregano and garlic is phenomenal! This foolproof recipe gives you oven roasted cauliflower that are sweet, tender, and perfectly caramelized in all the right parts! *Storage times may vary based on temperature and conditions. Delish! Once you get home, unwrap the cauliflower and pat it dry with a paper towel. Add onion powder, salt, and pepper to garlic oil mixture. Sounds easy and delicious! I need to try this recipe next time! Toss again to combine. Serve with a sprinkle of cheese (optional, omit if vegan or use a dairy free variety). The best oven roasted cauliflower is: perfectly tender and sweet, while caramelized and even charred in some parts on the outside. It absorbs any flavors you add to it and is just so bright and colorful! Be sure to check out: balsamic roasted vegetables, asian roasted broccoli, and roasted green beans! Most grocery stores will sell cauliflower heads sealed in plastic wrap. Cover with foil and roast in high-heated oven for 15 minutes, then uncover and roast until well caramelized and even charred in some places (make sure to rotate baking sheet occasionally, and turn cauliflower over). Roasting brings out flavor, mellows the garlic, sweetens the tomatoes and even makes their lycopene more bioavailable. I simply place the florets in a colander and wash well under running water. This Mediterranean Roasted Cauliflower is perfect if you’re following a calorie controlled diet, and fits well with any one of the major diet plans such as Weight Watchers. And of course, season to your liking. This Mediterranean Roasted Cauliflower Recipe is healthy, gluten free, can be vegan, and is absolutely delicious! This video is unavailable. Of course, the thing that sets this particular dish apart is the taste, and we have our Spanish chef, Lorena, to thank for that. From there, jazz it up with your choice of spices and a good drizzle of extra virgin olive oil. This recipe should work fine with cauliflower steaks. Nutritionally you have a meatless meal full of antioxidants as both the cauliflower and the olive oil contain these protective substances. What is the Mediterranean Diet and How to Follow It, Mediterranean Diet Food List: 5 Foods You Need, Favorite Mediterranean Diet Cookbooks (part 1), Best Roasted Cauliflower with Lemon and Cumin. I can't wait to give this way a try. Here is what I look for. 3. Mediterranean Roasted Cauliflower. Prep Time 10 minutes. Can u make this roasted cauliflower in advance? There is a secret to making the BEST roasted cauliflower! https://showmetheyummy.com/mediterranean-roasted-cauliflower-recipe Cook Time 45 minutes. While I’m not sure we’ll ever fully go vegetarian or vegan, we do think that eating that way at LEAST once a week is good for us, good for the environment, and hellooo is super delicious. 100 Comments. - Fresh lemon juice to finish. This adds brightness and really rounds out flavor. And anyone who doubts how crazy tasty cauliflower can be, just try roasted cauliflower, my rich cauliflower and chickpea stew with Moroccan-inspired flavors, or today's fresh cauliflower salad!. Because it's so plain, cauliflower is the perfect carrier for any number of flavors. Place cauliflower florets into a large bowl. This was such an amazing side dish!! Step 2/7. You may also enjoy 50+ Top Mediterranean diet recipes. Preheat oven to 400 degrees. This is good because while cauliflower is tasty super-food, for many of us, eating this cruciferous vegetable can cause some stomach issues. Reduce heat; simmer, uncovered, until cauliflower is tender and tomatoes are heated through, 3-5 minutes. This will take about 30 minutes or so. About once a week, Trevor and I try to go without meat and eat vegetarian or vegan (you can see all our vegetarian recipes here and all our vegan recipes here) for the day. I can say this healthy cauliflower … Mediterranean Lentil and Chickpea Stew with Roasted Cauliflower Little Family Adventure ground sumac, tomatoes, chickpeas, carrots, fresh cilantro, sweet potato and 18 more Roasted Cauliflower with Goat Cheese Fondue KitchenAid Toss with olive oil, lemon juice, vinegar, basil, garlic powder, onion powder, oregano, thyme, salt, and pepper. Slice the cauliflower vertically into “steaks”. You do not need to thaw frozen cauliflower in order to roast it, but be sure to toss the frozen florets in extra virgin olive oil and coat them well. Remove baking sheet from oven, and sprinkle lemon juice on top. This Roasted Cauliflower looks incredibly delicious! Cumin is also a digestion-enhancing spice. Cumin is the perfect compliment to caramelized oven roasted cauliflower, adding depth and warmth. I don't have a recipe for Moulokhia here on the blog yet. If you have any leftover roasted cauliflower, let them cool then refrigerate in tight-lid glass containers for 3 to 4 days. Great as an appetizer with tahini or hummus and warm pita bread. Spread the cauliflower and onion slices on prepared baking sheet. Copyright © 2020 The Mediterranean Dish. We love roasted cauliflower this way here! https://recipegoldmine.com/side/mediterranean-roasted-cauliflower-steaks.html Low-carb, low-calorie, gluten-free, vegetarian and packed with crazy good nutrition. If you're like me and want even more flavor, sprinkle a bit more harissa spice. You can absolutely roast frozen cauliflower, although in this recipe, I used fresh cauliflower. My husband is going to love this! What would the amounts be for the cauliflower and would this recipe work on cauliflower steaks? Welcome to my table. Copyright © Show Me the Yummy © 2014–2020, Mobile devices will not sleep while timer is running, Alarm Sound Disabled - Click to Re-Enable, shredded parmesan/romano/asiago cheese blend, Tag @showmetheyummy on Instagram and hashtag it #showmetheyummy, Cut cauliflower into florets and place them onto a large bowl or tupperware container, Spices: salt, basil, garlic powder, onion powder, pepper, oregano, thyme, Let marinate for at least 30 minutes, but preferably all day in the fridge while you’re at work, Preheat oven to 425 degrees F and line a rimmed baking sheet with a, Dump marinated cauliflower out onto prepared sheet. You may not be as familiar harissa, it is a unique spice blend which carries sweeter chili notes along with coriander, caraway and fennel. Give the cauliflower head a quick whiff before using though, it should not smell bad. For the za-atar and sumac, I would start with 1-2 tsp of each and adjust to your liking from there. So glad to have you here. 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