The outcome is the best appetizer, party food, and snack that everyone will go nuts over. Thank you! Turn air fryer on then use tongs to toss the cauliflower every 5 minutes to ensure it evenly cooks throughout and becomes golden brown. Use a fork or small whisk to mix everything together until well combined. When paired together, almond flour and tapioca starch make the perfect crispy coating for the cauliflower. These buffalo cauliflower bites are perfectly crispy, coated with buffalo sauce, and super easy to make thanks to the air fryer. Never thought they could cook up in my air fryer! In 2016, I changed my life by choosing to live a healthier lifestyle losing over 50 lbs, and I’ve kept most of that off to this day. I’ve always been pretty skeptical about the whole cauliflower “wing” thing. Add the flour to the first bowl and almond milk to the second bowl. Youâll want to make buffalo cauliflower over and over again with this easy, gluten-free recipe using almond flour and milk as a breading and hot sauce to coat. Serve the cauliflower with carrots, celery, and your favorite ranch dipping sauce. Ok, so I love buffalo anything! Receive a 5-Day Whole30 Meal Plan FREE when you join our community. This will help prevent the breading from falling off of the cauliflower. Enjoy. Mix 1/4 cup of the redhot sauce and 2 tablespoons of the melted butter in large bowl. Early on, I chose cooking shows over cartoons, and have always loved spending time creating and experimenting with new recipes. Crispy Buffalo Cauliflower Bites are perfect for serving friends and family at gatherings or during football season. In a medium sized bowl, combine cauliflower florets, olive oil and Franks Red Hot Sauce. Turn heat up to 390 degrees F (or 400 degrees, depending on your air fryer) and turn timer on to 20-25 minutes. I’ve tried some air fryer recipes lately that I just haven’t been impressed with. Meanwhile, mix the buffalo ingredients and when the cauliflower is finished air frying, toss the cauliflower in the buffalo sauce. In order to get the almond flour breading nice and crispy, be sure to preheat your air fryer to 400°. It just makes everything so much easier. Sprinkle the top of the cauliflower ⦠Keto Low-Carb Vegetarian Air Fryer Cauliflower Buffalo Wings + {VIDEO} is a quick recipe that provides instructions on how to cook and make whole cauliflower in the air fryer. Buffalo Sauce: Can’t have buffalo cauliflower without a good buffalo sauce! Each bite is coated in the perfect mixture of buffalo sauce and breading, then cooked to perfection without much oil. For the best results, place the breaded cauliflower on a greased wire baking rack that has been placed over a baking sheet lined with parchment paper. Let me know how it goes! Thanks Ashlea! Is it possible to use other flours or breading, I don’t have almond flour or tapioca starch? ★☆ Hope you love the recipe! Prep Time 5 mins. Cauliflower stand as a tasty vegetarian alternative to chicken wings in this particular recipe for hot Air Fryer Buffalo Cauliflower Bites. Preheat the air fryer to 380ºF. This Buffalo Cauliflower is super easy to make but for the very best results here are a few of my favorite tips and tricks: Your email address will not be published. ... Sub in gluten-free panko, gluten-free flour, or almond flour if you canât tolerate gluten. First, dip one cauliflower floret at a time into the wet egg mixture. Thanks to the air fryer, this buffalo cauliflower bites recipe is so easy. Step One: The first step is to make the wet coating that will help the dry breading stick to the cauliflower. Third Step: Place your cauliflower in the air fryer basket and air fry for 5-7 minutes or until lightly golden brown Fourth Step: Remove cauliflower from air fryer, place in a large bowl. Preheat your air fryer to 375 degrees. Not only is this recipe delicious, it is also gluten free, dairy free, and Whole30 compliant. Once all the cauliflower is in the air fryer, spray with coconut oil spray. Coated in a tasty mix of Frankâs RedHot® Sauce, butter and almond flour, this keto-inspired, air-fried Buffalo cauliflower is just the thing to serve on game day. Be sure to let me know in discussion and comments and make sure to follow so you don't miss any recipes! Thank you so much for including the oven directions. Fried food, without oil … Awesome! Using tongs, turn the cauliflower ⦠Drizzle buffalo sauce over the cauliflower and gently toss until it is well coated. Place the almond flour in a separate medium bowl. So good!! Repeat with the rest of the cauliflower; knowing that you may have to work in two batches depending on the size of your air fryer. Drizzle the 1/4 a cup of remaining buffalo sauce over the cauliflower and gently toss until it is well coated. Add the the cauliflower florets to the basket of the air fryer and cook for fifteen to twenty minutes at 375 degrees until crispy. Dressing and polished off two trays in one sitting… between two of us healthier.... Course, side dish, snack a great vegan and gluten-free snack recipe,. Of remaining buffalo sauce and 2 tablespoons of the original upper rack slurry in a medium sized,. And tapioca starch, spices, dried herbs like dill cauliflower stand a! You for taking the time to dredge the cauliflower in bowl, roll the around! Cheese, onion powder, smoked paprika, salt, and buffalo sauce pile some of the cauliflower! Was an error and we could n't process your subscription remaining buffalo sauce: ’. 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