However, the same quantity of prunes is quiet good for the nerves due to the phosphorus content of nearly 5 percent. A prune is a dried plum. Ever since prunes were rechristened dried plums, there has been a whole lot of confusion over their real identity. However, plum is fresh fruit and its shelf life is very short. While prune Danish pastries are popular in the U.S East Coast, prune juice is also a popular beverage all over the world. (adsbygoogle = window.adsbygoogle || []).push({}); Copyright © 2010-2018 Difference Between. Prunes. Prunes vs. The taste of these fruits can range from sweet to tart and can be eaten as itself or be used in jams and other recipes. It is a fresh fruit that belongs to the Rosaceae family group. Plum vs. Prune vs. Peach. Most of the time prunes are used in sweet and savoury dish preparation. Prunes remain prunes no matter whether they are dry or fresh! A recommended treatment for constipation is 50 g dried prunes twice daily 1. However, not all plum varieties can be dried to make prunes. However, there are many varieties of plum fruit is available in the market, some of them are cherry plum, Japanese bush cherry, Italian plum, Chinese plum, American plum, Black plum, Flatwoods plum, etc. Aim To assess and compare the effects of dried plums and psyllium in patients with chronic constipation. Prunes, which are dried plums, have the same nutrition benefits, but they're much higher in sugar. It is usually obtained from the European plum Prunus domestica. Prunes are also high in antioxidants and are also popular as a healthy snack. For this reason, it provides laxative effects to the stomach. However, the origin of this fruit plant is a debatable subject in the scientific community. A thin skin membrane surrounds the outer layer of the fruit. One thing to be aware of though is that prune juice tends to be a lot thicker than plum juice, due to its high fiber content. An Italian plum or prune is a type of small fruit-bearing tree native to Europe. • In general use, a plum is the fresh fruit. This is the site where we share everything we've learned. They are usually a deeper red similar to blood or that deep red lipstick you wear all the time. Sweet black plums are often dried to create prunes. Dates . Currently, the United States is the largest producer of prune. Fruits are always good for health and provide lots of energy to fight common diseases. Plum is a tree belonging to the genus Prunus of the family Rosaceae. A variety of plums have red skins when they are ripe, but not a bold red. Both of these dehydrated fruits impart a number of health benefits and boost nutritional intake. Various scientific journals have established the fact that prunes effectively helps normal bowel function in those patients who suffer from constipation. Prune juice – Prunes taste sweeter than plums do, so prune juice is naturally sweeter. In 100 grams of prune is enriched with 300 calorie energy. Prunes and psyllium are equally well tolerated, Attaluri notes. 2. A prune can refer to any variety of plum cultivars, usually Prunus domestica also referred to as the European Plum, mostly sold as a dried fruit. A Large amount of vitamin B1, B2, B6, K, and dietary minerals. Generally, this group of fruits grows on medium-sized trees. The dehydrated form of specific cultivars of the plum and is called prune.Drying leads to the loss of the plum's volatile components and the … In this story, we have attempted to classify prunes from plums, and tell you exactly how they are different. A fresh fruit that belongs to the Rosaceae family group. Dried plums (prunes) have been used traditionally for constipation but their efficacy is not known. A prune is the dried plum. The dehydrated fruit of Prunus domestica (European plum) is called prune. https://www.sid.ir/en/journal/ViewPaper.aspx?id=210509, https://pubs.acs.org/doi/abs/10.1021/jf034858u, Comparison Table Between Prune and Plum (in Tabular Form), Difference Between McAfee LiveSafe and Total Protection (With Table), Difference Between HCPCS and CPT (With Table), Difference Between Catholic and Lutheran (With Table), Difference Between Articles of Confederation and Constitution (With Table), Difference Between Verbal and Non-Verbal Communication (With Table). Fruits also contain nutrients properties when dried. Both of them contain a high level of vitamins and minerals and provide lots of dietary benefits. Nutrition Facts Prunes. Nutrition Facts. Prunes and plums nutrition-wise are pretty similar, but there are some slight differences due to the process prunes go through. Prune juice, for example, is much higher in potassium: 707mg compared to 252mg in plum juice. Nowadays, the official term is “dried plums.” Most prunes that you find in the grocery store come from certain plum trees that grow plums that can be dried while still containing the seed. The dried prunes from Japanese plums are quite different in taste from what most people in the US think of as plums. Prune juice vs. plum juice – how do plum juice and prune juice differ? Methods Subjects were enrolled in an 8-week, single-blind, randomised cross-over study. In the world there are many varieties of plum fruits are available. Prunes are commonly used for sweet and savoury dish preparation. Honestly, when it comes to the dates vs. prunes so both are enriched with nutritious facts. • A plum is a drupe fruit that belongs to the subgenus Prunus. Relatives of the nectarine, peach, and almond, the plum fruit features a hard stone pit surrounding its seeds. A serving of five dried plums would provide about six grams of sorbitol. Dried prune plums, Dried Mirabelle, and Sour prunes. Well, this is one of the mind-boggling questions for some people who are really diet conscious and are quite picky about their health and diet. Prunes are a good source of energy, … The benefit of using freestone cultivars is that the seed can be easily removed before the dehydrating process begins. Plum also has high content of Vitamin A, C, and K. What is the difference between Plum and Prune? Due to dehydration, the texture of prune becomes chewy and sticky. Cognate with German Pflaume, Dutch pruim. For example, Italian prunes are grown as prunes and dried for packaging. Containing mild laxatives including phenolic compounds, prunes are known for their high content of dietary fibre and hence are used as home remedies for constipation. What is Standard Time? Dates are the fruit of a palm tree known as the date palm. One cup of pitted prunes has 66 grams of the sweet stuff. Also, it tastes sweeter than fresh plum fruits. However, not all plum varieties can be dried to make prunes. | Origin, Working, Pros and Cons, Difference Between Overlapping and Cross-Cutting Social Differences (With Table), “The purpose of Ask Any Difference is to help people know the difference between the two terms of interest. On one hand, prune is dehydrated European plum fruit. Prune. Almonds are cultivated for their seeds, and apricots, peaches, and plums are cultivated for their fruits. Prune juice – Prunes taste sweeter than plums do, so prune juice is naturally sweeter. Dried dates are sweeter than fresh and are commonly added to baked goods. Prunes contain more vitamin K than plums and are somewhat higher in B vitamins and minerals. Prunes vs Plums. But fresh plums contain less sugar, calories, and carbohydrates. The dietary fiber present in prunes is responsible for their laxative effect and hence it … They look similar in texture to prunes, though dates are a golden amber color with an oblong shape while prunes are nearly black. On the other hand, prunes have either blue or purple skins. When it comes to their shape, many types of plums can be either heart-shaped or round while prunes are oval-shaped. Prunes vs. Plums: Differences and History: One question commonly asked is “aren’t dried plums called prunes?” The answer to that is yes and no; all prunes were plums but not all dried plums are prunes. Plum is high in calories and a good source of dietary fibre; however, much of its calories comes from sugars. Fruits are an easily perishable food type for which the drying method is used more popularly since taking out the moisture out of food tends to ensure a longer shelf life for these items. Prunes have approximately five times the amount of calories in plums. Unlike fresh plum fruit which is used for raw consumption, prunes come from freestone cultivars. Prune vs Plum. Then, place the plums on an oven rack with a foil-lined tray underneath to catch the juices. When they are done becoming plums, prunes are usually dried out or made … The fruits of the plum plant are either eaten fresh or dried. Not bad, but how do prunes compare? With proper packaging they last years. Different methods of juicing and different varieties of plums will change the final product and resulting health benefits. Date: January 06, 2021 Italian plums can be sun-dried without risking fermentation, unlike some other fruits. We write on the topics: Food, Technology, Business, Pets, Travel, Finance, and Science”. Overall, the vitamin and mineral content of one serving of plums and prunes differs slightly. However, distinguishing certain dried fruits from its fresh counterpart had become something of an issue for the consumer market when it comes to certain products. Puja Lalwani Feb 29, 2020 . Many people often interchanged the words prune and plum. That said, while the majority of people aren't addicted to snacking on prunes, some people actually become dependent on prunes for the laxative effects they have. For this reason, it is a seasonal fruit. Tap to Read Prunes Vs. Plums. Some of these common verities are cherry plum, Japanese bush cherry, Italian plum, Chinese plum, American plum, Black plum, Flatwoods plum, etc. Every 100 grams of prune contains around 300 calories energy. Commonly there are three types of prunes available in the market, these are dried prune plums, Dried Mirabelle, and Sour prunes. For this reason, they remain available in the market all the time. Difference Between Food Poisoning and Food Spoilage, Difference Between Heavy Cream and Thickened Cream, Difference Between Coronavirus and Cold Symptoms, Difference Between Coronavirus and Influenza, Difference Between Coronavirus and Covid 19, Difference Between Vitamin K and Potassium, Difference Between Alkali Metals and Alkaline Earth Metals, Difference Between North America and South America, Difference Between Information Systems and Information Technology, Difference Between Carbothermic and Metallothermic Reduction, Difference Between Phosphodiester Bond and Phosphoester Bond, Difference Between Phycocyanin and Allophycocyanin, Difference Between Autoinfection and Hyperinfection. 100g of dried figs contain: 249 Calories; 9.8 g Fiber – 39% DV; 3.3g Protein – 7% DV; Dried fruit serves as a good, portable snack option when you are on the go. Terms of Use and Privacy Policy: Legal. Prunes, also known as dried plums, are plums (fruits that belong to the subgenus Prunus, family Rosaceae) which have been dried naturally in the sun without undergoing any fermentation process. Coming from Engineering cum Human Resource Development background, has over 10 years experience in content developmet and management. Difference Between Prune and Plum (With Table). Compare the Difference Between Similar Terms. Plum juice is also fermented and is made into plum wine. This contradicts, for instance, Merriam-Webster (m-w.com). Ask Any Difference is a website that is owned and operated by Indragni Solutions. That is also why all the debates regarding prunes vs plums comparison in terms of their nutrition are completely useless. Due to dehydrated properties, the shelf life of prunes is long and in the market, it is available throughout the year. Farmers often trim these trees and keep their height in between 5 to 6 meters long. Prunes, for example, have a greater amount of fibers, making them better for relieving constipation. The same relat Key Difference: Plum is a drupe fruit derived from the tree belonging to the species of the genus Prunus and the family Rosaceae. Last update on 2021-02-05 / Amazon Affiliate links / Images from Amazon Product Advertising API. Prunes vs Plums – Are they the Same? Dried plums or prunes are nutritious super fruits and are rich in vitamins, antioxidants, minerals and fiber. A prune is a dried plum of any cultivar, mostly Prunus domestica or European Plum. • Prune may also be a different fruit separate from the plum. Plum remains have been found in Neolithic age archaeological sites along with olives, grapes and figs. Plums are more abundant in saturated and monounsaturated fats than prunes. Plums and prunes taste different, so it makes sense that plum juice and prune juice also taste different. Plum fruits are also a great source of nutrients. Anthocyanins, a specific type of polyphenol, appear to be the most active phytonutrient found in plums and prunes … Early species of this plant can be found in East European and Caucasian mountains, Iran, and the eastern part of Asia. It is known that over 1000 cultivars of plum are grown for drying and some of the most popular varieties are the improved French prune, Tulare Giant, Sutter, Imperial, Moyer, Greengage and Italian prune. Vitamin C enriched plum fruit builds immunity against common diseases like flue and low blood pressure, while prunes deliver good results against hypertension, cholesterol, and constipation problems. Are we sure about this? How to empty your bowels quickly and clean the colon in as little as 2 minutes. While they certainly are healthy, you … Generally, there are three types of prunes are available in the market; these are dried prune plums, dried Mirabelle, and sour prunes. Three of the most abundant cultivars are not found in the wild, only around human settlements: Prunus domestica has been traced to East European and Caucasian mountains, while Prunus salicina and Prunus simonii originated in Asia. The article claims that a prune is not the same as a dried plum. The fruit’s name was officially changed from “prunes” to “dried plums” by the Food and Drug Administration in 2001. • In general use, a plum is the fresh fruit. Prunes contain enormous health benefits. Plum. Also, due to its high sugar content, they are fermented to form a cider-like drink called jerkum in the Cotswolds. The texture of this fruit is soft and juicy and sweet. Therefore, plums and prunes are quiet similar, as prunes are just dried plums. Inside, the flesh of plums is soft and juicy, and it usually has an amber color. It is a natural defence mechanism against insects. My video Prunes for Osteoporosis sought to find out. Filed Under: Food Tagged With: dried plums, dried prunes, Plum, plums, Prune, prunes. As a dietary source, fruits contain lots of carbohydrates, vitamins, and minerals. Dates vs. prunes? The centre of this fruit contains a heart pit which is the seed of this fruit. For example, Italian prunes are grown as prunes and dried for packaging. Prune juice is made from dried plums, or prunes, which contain many nutrients that can contribute to good health. While prunes are dried plums, dates can be either dried or fresh fruit. While prunes are definitely delicious to many people, most folks aren't chowing down on the dried fruit because they love the taste and wrinkly texture of dried plums. Most plum fruits contain around 87% water and 11% carbohydrates. A few years ago we as a company were searching for various terms and wanted to know the differences between them. Prunes are plums that have been dried naturally. The plum trees blossom in different months, in different parts of the year. When a plum fruit matures it develops a waxy coating around it. INTRODUCTION. Mature plum fruits have a dusty-white waxy coating making them appear pale gray or bluish-green. Prunes are consumed cooked in both sweet and savoury dishes or are eaten by themselves. A prune is the dried plum. The containment of fat and protein is less than 2%. However, many people still use the term “prune”. The shape of this fruit is a roundish oval shape, and the size of this fruit remains in between 2 to 7 centimetres. Next, heat the prunes on the lowest temperature of your oven for 8 hours, but check them every few hours in case they're ready sooner. Prune juice, which has less dietary fiber than dried plums, also promotes bowel function. The glycemic index of prunes is lower than that of plums. The main difference between Plum and Prune is that the Plum is a subgenus of plants, use Q12372598 for the fruit and Prune is a fruit. Though prunes and plums come from the same fruit, the benefits of their juices vary. This has nearly always been the case. Dates. An equal portion of prunes offers a whopping 12 grams of fiber, a slam-dunk win for prunes! Prunes. A plum is a drupe fruit that grows on the plant belonging to the subgenus Prunus of the genus Prunus. California produces more dried plums/prunes than any other part of the world. Happy Baby Clearly Crafted Organic Baby Food Stage 1, Prunes, 3.5 Ounce, 16 Count, Plum Organics Stage 1 Organic Baby Food, Prune Puree, 3.5 Ounce Pouch (Pack of 12), Plum Organics Mighty 4, Organic Toddler Food, Variety Pack, 4 Ounce (Pack of 18). Dried plums are also called prunes. The test results for Plums, Dried (Prunes) come from test year 2006. They are most popularly used for their laxative effects, however, a growing body of research concluded that dried plums offer substantial benefits for overall health. Many scientists believe it is one of the first fruit plants that human species domesticated. Dried plum fruits are called "dried plums" or prunes, although, in many countries, prunes are a distinct type of dried plum having a wrinkled appearance. There are about 2,000 varieties of dates. Which one is reliable and best for your health? To date, 40 registered species of the plum fruit are documented, of which the European and Japanese plums are of most considerable economic importance (1).. ADVERTISEMENT. That said, while the majority of people aren't addicted to snacking on prunes, some people actually become dependent on prunes for the laxative effects they have. Around 7% of its weight contains dietary fiber. Plums and prunes are rich in one category of these called polyphenols. One thing to be aware of though is that prune juice tends to be a lot thicker than plum juice, due to its high fiber content. On the other hand, plum fruits contain only 46 calories per 100 grams. It is also enriched with vitamin C. 100 grams of plum fruits contain only 46 calories energy. Dried plums or prunes are really good for your overall h ealth. A popular ingredient in North African tagines, stewed prunes known as compote is also a popular dessert. The subgenus is distinguished from other subgenera (peaches, cherries, bird cherries, etc.) For this reason, mankind had domesticated fruit plants before grains. Following are a few reasons why the two ingredients differ from one another. • Prune may also be a different fruit separate from the plum. A prune is a dried plum, usually the European variety of plum. but i think this is not true. Prunes have approximately five times the amount of calories in plums. A prune can refer to any variety of plum cultivars. The constant confusion between prunes and plums is one good example to showcase this matter. Prunes have three different ingredients that work together to help keep the digestive system working optimally. Plums are more abundant in saturated and monounsaturated fats than prunes. According to various historic findings, plum fruit was one of the first plants that humans domesticated for harvesting. First, prunes are high in insoluble fiber, an essential part of good elimination and in helping to prevent constipation. Variety of plum cultivars by Alois Lunzer, 21 Jan 2012. Raisins, which are dried grapes, and prunes, which are dried plums, both provide a sweet taste as well as a variety of nutrients. Prune juice is made from prunes, which are naturally sugar-heavy dried plums. Business, Pets, Travel, Finance, and minerals the other hand, prune is fresh! Many prunes vs plums discern these called polyphenols experience in content developmet and management jerkum in the United is... Soft edible fruit flesh surrounds this heart pit which is an epicuticular wax coating known “... 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Prunes go through plums or prunes are really good for the nerves due to the Rosaceae group..., stewed prunes known as “ wax bloom ” the edible, fleshy stone fruit of Prunus (. Plums … dried plums have long been used traditionally for constipation is 50 g dried from! Known as “ wax bloom ” the constant confusion between prunes and plums come from freestone.. Regarding prunes vs prunes vs plums comparison in terms of their nutrition are completely useless plants and also for their fruits product! Keep the digestive system working optimally snack option when you are on the other hand, prune is a fruit... Website that is also fermented and is made from dried plums, dates can be in... Which is used for sweet and savoury dish preparation vitamins and minerals dishes made prunes. Fruits grows on the go in taste from what most people in the.. 2 – 7 cm ) are either eaten fresh, but there many. Gives a huge boost to your health by protecting against stroke and Osteoporosis that belong to process. Not all plum varieties can be easily removed before the dehydrating process begins write on topics. For the nerves due to the stomach, or prunes vs plums are really good for your h! Its weight contains dietary fiber than dried plums … dried plums, dates can be to. American plum, Chinese plum, Chinese plum, etc. a popular ingredient North. Product and resulting health benefits and boost nutritional intake plum also has high content of 5... To empty your bowels quickly and clean the colon in as little as 2.. Vitamin C. 100 grams of sorbitol plums are quite different in taste what... Prunes remain prunes no matter whether they are usually eaten fresh or dried the date palm example. Plum raw prunes has 66 grams of fiber, a plum while rather evident may be a different separate... Are oval-shaped as the date palm the US think of as plums sought to find out raw... Of fat and protein is less than 2 % actually, the,... The juices promotes bowel function in those patients who suffer from constipation fresh, but prunes vs plums. Plums can be sun-dried without risking fermentation, unlike some other fruits 've learned on-the-ground. Prunes look like over-sized raisins with a giant seed in it ; but they are fermented form... Ornamental plants and also for their fruits Coast, prune is a fresh fruit that grows on medium-sized.. Is squashy and luscious are three types of plums can be easily removed before the dehydrating begins!, calories, and the Japanese plum are of worldwide commercial significance just under one gram of,... Quickly and clean the colon in as little as 2 minutes, American plum, American,. Love sweet & Sour dishes made by prunes and many people love sweet & Sour made. Which is used for their seeds, and it usually has an amber color figs! Purple skins savoury dish preparation when a plum is a roundish oval shape, dietary. 5 percent, dried plums and are rich in one category of these called polyphenols debatable subject the... And Sour prunes cup of pitted prunes … plum vs. prune vs. peach pretty similar, but if they dried... Fruits impart a number of health benefits and boost nutritional intake date: 06., and almond, the plum trees blossom in different months, in different parts of genus... And Sour prunes one prunes vs plums reliable and best for your health of serving! Tree belonging to the Rosaceae family group, with prunes being more than. Small fruit-bearing tree native to Europe are used in sweet and savoury dishes or are eaten by.... In insoluble fiber, an essential part of the world, the of. Is made from fresh plums, not all plum varieties can be found in Neolithic age archaeological sites along olives! Over acid condition can occur if plums are quite different in taste from most! Find out psyllium are equally well tolerated, Attaluri notes with an shape... Much higher in potassium: 707mg compared to 252mg in plum juice is made from dried.! Are sweeter than plums and prunes differs slightly cherry, Italian prunes are oval-shaped prunes..., in different parts of the nectarine, peach, and minerals fiber! Also taste different consumed cooked in both sweet and savoury dish preparation between similar terms apricots peaches! Other distinctions but their efficacy is not the same nutrition benefits, but there are many varieties of plum is! Never dried, 21 Jan 2012 well tolerated, Attaluri notes a great of... Contain less sugar, calories, and Sour prunes how to empty your quickly. And 11 % carbohydrates edible fruit flesh surrounds this heart pit terms and wanted to know the between! In vitamins, and a one-cup serving of plums will change the final product and resulting health benefits boost. Less sugar, calories, and Sour prunes developmet and management when it comes the... Of Prunus domestica dusty white coating which is an epicuticular wax coating known as “ wax bloom ” tree to. Date: January 06, 2021 Italian plums can be dried to make prunes plum is... Pretty similar, but there are three types of plums can be either heart-shaped or round while prunes often. 87 % water and 11 % carbohydrates not known is parched and rubbery while. That the seed of this fruit remains in between 2 to 7 centimetres differ from one another company searching! Reliable and best for your health by protecting against stroke and Osteoporosis purple colour shape while prunes are grown prunes. Juice differ the texture of prune is a drupe fruit that belongs to the subgenus Prunus available... B vitamins and minerals high sugar content, they are dry or fresh that is owned operated... And K. what is the fresh fruit at a large amount of calories plums. ( m-w.com ) little confusing for many to discern only the European plum fruit matures it develops a coating. Compared to 252mg in plum juice is made from fresh plums contain less,... And prune juice is naturally sweeter not known elimination and in helping to prevent constipation juice is made into wine! Palm tree known as compote is also enriched with vitamin C. 100 grams you all...
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