acute knee pain exercises pdf

saWg7GloOxpaDsaWg7GloOxpaDsaWg7GloOxpaDX0V+WCXJExs9r13/jneXP+Mkn/dJ1LNZ1dz/C 0000622008 00000 n 1Q/AV25YqptCY1jkOmxGVWCoqug4gEsCCyjoScVaktRPtNpMMkdGoGZGPxHmditN2Jrv/YqrxWyc This exercise balances the support of the knee by building the often-neglected inner … hWWlrK9w91pyW0kRkBtYCZ3YyPGtW9UBfupgGMmRPmk5AIAeStqEHl2zZzY3FqkklhfRyfVJiqMw saved 0000528159 00000 n 2011-06-24T11:43:15-07:00 1ghOTCgmQH1XjYkDavxU+W/vja0sebRAAT9YCItaqkwAVVZ/iIX+Wu30e2NlaRkWpafbxoitIFZf xVRmj0WTgr6PeyCP0kU+k4qI1DoDycEhePfviqKktdNngWSbTbkmRfq45KTIqEIlTSQkbRjfriqm Adobe InDesign 6.0 rv8AGXk//q/ab/0mQf8AVTFUl1nzL5RlutAhi1nT3ggvZBKVu4SEiOn38PJ2Emw5Oq1PcjFX/9k= The quality and age of footwear is more important than the make of the shoe. /;/metadata v6UJeMtcQFSwL9CgYsSFFEC18SMAlJZQj0SKldun+fvkzyaZ8ntWu/8AHO8uf8ZJP+6TqWazq7n+ RwhYK6MvJeVAOIBKL9B8QN1VWC0Wdi97YwRsB8NAsh5MvCT4uI6qoHTcfcFUZHFHCgihRY0X7KoA ILALUKFYEVPwmvemKtTi6DSn0dOdImcgyOyFQEfgX/dPQ8HAPsT8sVVo01FUkWSGyJBUxKhYAV4h tue2W44GIssMhs8mDyXVvJLJNPKXllNS1TU198z48ADiSErUUlEMgdJG4kUNN/8APpgPAefJBEwP 4S3+ntE/6uFt/wAjU/rjYXhKNjkjmjWWJg8bgMrKagg7ggjChjWu/wC8/lz/AJiJP+6VqWKrdG/5 VhGskrLWgahQPx4/HvXbamKpyDUA9K+OKt4q8S1k/wC5rUP+Yqf8JGys820ckMp2xVeDiqpEjyyL OrAbgbnuTT+OKtGWMUq6jkaDcbnFW+aGlGG/Tf8Az8cVb5L4jFWlkjcBlYMDuCCCDXFV2KuxVoEH Bend your affected leg, and reach behind you … saved xswDEklO8daclJBFPbagxVO8VdiqS3VhLI8wOlWtz6gZhIZPTLHkOCufSdugqTirc2mwqBFDo9s0 szrqc6xQcjI1aycnAZV+JCagCoWnfwxVUe5s3t+S6hKq+p6bSrv8RpJx+wQPhXb5+JxVxudOtHMU Jmvkj/0y4tWiCO0rMOKjipYMeTU4g0J9sVVV/STFw09u1AAgVTQOeB+IVPTtv3+nFXRG/hXld3UB F3a8kpUUNFqNiw5V3LKevT51CrdxNfcSba6tVYRsaSVILA/AxIYUXcVxVz3F4CvG7tFG/LlUmoDE AQBIAAAAAQAB/+4ADkFkb2JlAGSAAAAAAf/bAIQACgcHBwcHCgcHCg4JCQkOEQwLCwwRFBAQEBAQ TU/SYNJCZCRSiMFApv8AtdzirRTVCij1IA9TyPFiKfDSgr8++KukTUy37qWIAsleSnZafHt4k9N8 You may hear a popping sound upon injuring your knee. 0000552417 00000 n Medical conditions — including arthritis, gout and infections — also can cause knee pain.Many types of minor knee pain respond well to self-care measures. /wA1Y8Uu9Fw7nf8AKj70Cn6Rgp/xjf8A5qx4pd63DucPyPvBuNRt/wDkW/8AXAbLITiOiIh/J3WL 0000393041 00000 n VLWHiTM0rIVKvIqs3FfSolWB2HpfjicpUYQE8UMFAY8j3NKVyttYzrv+8/lz/mIk/wC6VqWKoLy1 1OT0ZXWFlaW1xdXl9WZ2hpamtsbW5vY3R1dnd4eXp7fH1+f3OEhYaHiImKi4yNjo+Ck5SVlpeYmZ ADVICE AND EXERCISES FOR ACUTE KNEE PAIN OR INJURY WRITTEN BY FRANK GILROY- Senior Physiotherapist MSc MCSP COLIN WALKER- Consultant Orthopaedic Surgeon MB ChB, FRCS KELSEY BRETHOUR- MSc Physiotherapist Student There are many reasons why patients will visit our clinics in Glasgow with a swollen knee. Wqx/7hqf9UMfBkv57D3u/S/5Rf8AVqsdv+1an/VDHwZL+ew97v0v+UX/AFarH/uGp/1Qx8KS/nsP xmp.iid:EC423A7520251168B34BA564586C664B 0000496059 00000 n 0000605376 00000 n You should start to feel better in a few days. Adobe InDesign CS4 (6.0.6) / ZM4MPS2ldPViHJKb7gmvfKuOju28Fiw1uuxFD75K2FN16YVXSyC3habizuQeCqKnKckrNN2ONbob W5148+Na+3TbpiqubG3MiS0POOvAgnaqhPp2HfFVKTR9PkQRvGeI5D4WK7MFBHwkfyD7sVVF061V l/6Y2vFJnX5fCyX66lnbmAKsQYtI0hb+8p9rCGE2aYWDGNd/3n8uf8xEn/dK1LFVujf8oR5Z/wCM f+kyD/qpirv8ZeT/APq/ab/0mQf9VMVd/jLyf/1ftN/6TIP+qmKu/wAZeT/+r9pv/SZB/wBVMVd/ TU43tuajkP3qdAC1fteAJxVJv0J+XYNP0dotaE09C16AEn9nwU4qvfQPIEUP1iTTNHSGpX1Wt7YJ 0000579238 00000 n L/lF/wBWqx2/7Vqf9UMfBkv57D3u/S/5Rf8AVqsf+4an/VDHwpL+ew97v0v+UX/Vqsf+4an/AFQx bb2xVS9W0ij5nUpnAkRDvyNWPwx0VP2qfPFVsE9iClqNSlmmIIQhiW4llZK0HZZF3PUfEcVcZrP6 Gait (walking) analysis is an important part of the physiotherapy assessment for anterior knee pain … Qjyz/wAYNJ/Vb4qyC5OoCWL6osTRV/e+oSGC8X+xTYnlxwikKcb6sfV9aKBOJ/dcHZuQ4t9qqpT4 During the final phase, approximately 10-18 months post implantation, the use of your knee may begin to feel more natural. np/8WJSnDARaQaY5P+VMksfBNY4E9T9Wrt/0kDBws45KPJDt+UFyyhDrxKjoDamg/wCnrDTP8x5I XgRpAzSt523nSWRPgtifcCo/VlRwluE/JDyear5qcbc0r3Vq/RtiMCeM9zUvmMyQyK0c3NlIUUNK Tcd6YqsR7vlEGngLEsXCilUJHEqKk9PfFVoGoKyJLcQMjMB9mjOtFPHqRUgNiq6VdRJrBPCq1I+N tRXGsM6iWyijQn4iJyxUca1/uhXfbFW3udVEQeOyjZ+JJjM9PiFaDl6ZG+2KouIyNEjTKI5CoLoD PDF/X-1a:2001 UdcVUxrWmEAi4WjMEBoaFjX4Rt1+E4qvOqaePUrOv7oKznelGCFSNt68xSmKuXVNPaN5ROvCKgdu 52 Gk/qt8VTbVjahkE9pcXLMOKNboSVrsfjVl49fEdcVQE91almnuNMv03jaoB2oikcuMnGm9CNxXri 2011-06-30T11:44:22-07:00 straighten the knee without locking it backwards. 0000003080 00000 n It may even be possible to continue with this exercise if the athlete is in a plaster cast. How to ease knee pain and swelling. Zt9OaEcyqktzIdWX4h6dPiNa+3y3VVVS6YR8LayrxAmUsfhkIHJV4o22+KrHe8Z1WIac8JSN1LOw 0000528027 00000 n 0000567309 00000 n KhWUylVChSC6TBOK0FA0a+/bpsD4vkvg+bh5VjXgv12d1RkJWTi3IRuZEDbU/aI6dMfE8l8HzXQ+ oa02xVvFWgymlCDXpirgQa0NadcVcCD07dcVdUVp38MVbxV2KuxV2KuxVjGu/wC8/lz/AJiJP+6V Acute soft tissue injuries around the knee ca us e pain and a variable am ount of swelling. ���w��z�����Wۯ�~�ٖgy��(�%/oD83����|�)�K�>-^G�����0��� Z���e�ocD a'�U8H��%�U���M�@�Vm��އ�9�p�|L'v8��3τ3�t���>�,����)�w(�A�������r\lxmb H��Wۊ#�}�WԳA9y������ 6k���1fv�f��fv���[�J%��v7�*UfFF�8q��7?�����}���|�ê���u9|9��t\LR�/!E�M\R��/�����*%jm����%M�o�>>���~\̲|\�x0Jk�����>������|��f�ݢ��X�����!���S}L! saved 0000552904 00000 n lYJryOeYE1FQGFBWhUe2KoxHWRQ6EMrCoI3BGKrsVeIazJCmtX7SuIuF3cfG3T4pD1+7KMg3cjFy f+CyAmzOPubSJiTVkABoTyBHzwHIkYkovtasnkaX1OX1U8YIvEj9s4iJtJIpLLjVZdQKPK2w+yq9 Adjunct Associate Professor of Bioengineering, Department of Mechanical … XFVrWZUyRrb3JQqqApdyVIVgejSLSoXcg1O/0qtiM8VJsbqrEMwaavDZ1+H98enM1p/TFVvoBAIR elUiUgDdh07ZAyIZCMSgvqFibixjWVQlxGGmLzxji3GrDkqMsdTsoavvTJcRoo4RYRD6doaTGA3L 82xNDvgVVPoNGAWvgIU4g8nqxqIhvX4mruD9OKrUjgZjKJL8BAGMZZwo9PhHxA71pXatdziqyN4D xmp.did:D4656DF2201B1168B34BA564586C664B 3r4cu5r9B63/ANW66/5ESf8ANOPHHvXw5dzv0Hrf/Vuuv+REn/NOPHHvXw5dzv0Hrf8A1brr/kRJ +VU+Z2xVWtFd6tcx2wUEGD0Tz2P7VWVaE7dMVRuKsY13/efy5/zESf8AdK1LFVujf8oR5Z/4waT+ 0000620990 00000 n Push on or pull the joint to evaluate the integrity of the structures in your knee aJ+X8yq8On6NIsj+kjJDbEM54/ACF3b4ht74qyCGCG2hS3t41hhiUJHHGoVFVRQKqrQADFWN67/v vzxVYyzgMxsonZhX4StSTxDA8gO1fuxVbE+p8m5WcMSKwpxcMzovTaiAHbbfFV0QvOP72zhRvTDt After your recovery, these exercises can be continued as a maintenance program for lifelong protection and health of your knees. 0000435188 00000 n Inspect your knee for swelling, pain, tenderness, warmth and visible bruising 2. 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Inner thigh lifts. Z+nVyhcSFvtN6YIUr+zQHfrU+2S9KN1076urObaa0KbkGXmONEp+yf5xU79MGy7qat5iLAM9kgAI 3) Pull the thigh towards your chest to about 90 Straighten the knee … VY3rv+8/lz/mIk/7pWpYqt0b/lCPLP8Axg0n9Vviqe3slyjItvPBAWIH78Fq9fsgOlTQYqgWutQU “Walking, water aerobics, cycling, swimming, yoga, and strength training all help improve the symptoms associated with arthritic knee pain and knee pain … B/1UxV3+MvJ//V+03/pMg/6qYq7/ABl5P/6v2m/9JkH/AFUxV3+MvJ//AFftN/6TIP8Aqpirv8Ze Check to see how far you can move your lower leg in different directions 3. Muscle strengthening exercises … / gshmAHJCt+Sl6xJOoW5JNSTE3U/ThpHjDuWN+SN8empQL/qxuP1HJCRDGU4y6Nf8qQvqUOpQH/YP 1KDI8WTZlw490Dqlr5Xj8tRSWJje9McDB1dfV9Y0+sLKpuS1OtKQiniclEz492MxDg25oi58w2UG cSxpIAVDqGAbYiorviq7FWMa7/vP5c/5iJP+6VqWKrdG/wCUI8s/8YNJ/Vb4qnN8Y/rKNLPPGsUb aT+q3xVlOKuxV2KuxV2KuxV2KuxV2KuxV2KuxV4drLAa5qFRUfWp6/8AIxsrLbFTMPEkeolOxZgt FXYq7FXYq7FWF/mHfX1kdO+pXMtt6nr8/RkZOVPSpXiRWlcjIsohh663rf8A1cbr/kfJ/wA1YLZU Acute Knee Pain – tips and exercises … 0000002594 00000 n gfc/ZX+7JI7ew2G2Ku/RvO5LPoloVkZOcryhmCogiUhfQP2VFAAf1nFVSWyaWeSSTSLaQcCwYupd 0000552445 00000 n bXR5Llg2lXLsXEIkZGKH0+MFRyk2Si77AGld9qqr5EsPrIuv0RczzwseL8B1h5BWHqyqP2fhPvXx 0000530246 00000 n 0000621320 00000 n should be immediately decreased. Contract the quadriceps muscles at the front of the thigh. rr/kRJ/zTjxx718OXc79B63/ANW66/5ESf8ANOPHHvXw5dy+Ly9r08ixRaddc3NBWJ1H3stMEska FWFWdtipB6u334q6TSbSWYzyeoWYcSBI6rTb9hWC1+HrSuKtnS7NpjOwdnMgl+J3YclKsKAsRQFR 0000587168 00000 n Anterior Knee Pain [ 6 ] Footwear Footwear is important in managing anterior knee pain. There are some simple exercises that should help. 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FxDuAW6DrluLHLL9LTlyRxfUqCRSOQIK7muCQMdiyjISFhqSZIYWnkPGNAWZu1B/ntlYmC2HGQGa Bring one knee to your chest, keeping the other foot flat on the floor (or … )[���8|�1�E�����Ѫ�� 0000621904 00000 n irsVYxrv+8/lz/mIk/7pWpYqt0b/AJQjyz/xg0n9VvirKcVdirsVdirsVdirsVdirsVdirsVdirA of Knee Pain November 11, 2016. 0000567765 00000 n 3Rv+UI8s/wDGDSf1W+Ksina7BP1YRtQdJCRvv1oD4D8cIpUOH1rmAY7bjQcm5P3O9Bx7D/Pwdkbt b65qdykMjwPdzuhjAf4WkcjYVPTKuOFt3hzq0hGqajA3FxxYdmSh/hkqBY2QzPyrc6jNbSRXyenF PDF/X-1:2001 0000579943 00000 n 256 0000579862 00000 n ZmKNOHLOpQ7eeNcIogh+4n9bZLwIsfzEkz0PzpPLzh1KQQgitQux/wCBGQlhrkzhm4uajf8An/Vf jFfiK0O9e9VGxp2xV1NU+MmeBYwCa0JYbsdzsNhTtiq+zN+ZWNxLDLAUBjaIEMST33IpTFUZirH5 Adobe InDesign 6.0 8pQJJACSxkqKP8PxGu1MVbTSbBAwVGo6hWBkkIIB5d3xVq40fT7tHjuY2lSVizq0khBJCA7c/wDI xmp.iid:948182F620C51168863CE8D481070A48 P5c/5iJP+6VqWKrdG/5Qjyz/AMYNJ/Vb4qnl3DHJcoz2hmIjZRMCAFDsisn2uW4NenQYqhI7WFn5 ReferenceStream oEjVJlpyBdvafKDtJ5V0aRyWZrG3LMdySY1zJDilAa7/ALz+XP8AmIk/7pWpYqt0b/lCPLP/ABg0 0000529639 00000 n and Stability Exercises Athletic Medicine Introduction Low back pain can be the result of many different things. STuxpShHQEDFWidRVlUTW5+EVDA8iQAGOx/mNent3qFWpV1VjSK4t1VlVQeB5BqfGftEGvYU+/FV JPEG 0000535540 00000 n llLKQYpFliR4nSN0ctUux/mG+IEuXnupMeflsizY+SlTVCrQvSRzGolUskZhR4/Qd7qIGkrNX4XO QXMkwaXR40CEyCT1Ii3NUYJQceuwHXbFVipcARy/oWETuHaT95H8DSfa+PhU8uR5bffirRa/ZgRo 5bLSAxiKrIuxY0ZhXb7TbD6Bl0RGOwaiTLcpJdySNOt00jeo7BGYmu3xcRv7mmQybssZpEI1QD0r Q2gop/fLzru3LbklOm2/jiqw3YjeMvqEYBLuQwWjJyB4123UKw/hiqlLPe20YS6v44p2MSD9yWXn 0000527778 00000 n qbfoyz5FwrBiix1DNUIvDYb7fYFcVcNKsghQqzKRSjOxoOQfarbfEuKtrplmkiy8WZkrx5MzAVHE 9mKqr3FoZBdJPMA0gBVAxUkBfhpx6Gldvn0riqkzwKAr3t2Kqqg8WBJcpxbaPr4j3O3gq2bq2hl9 hhb6XHCYk0q5IYRMwVTyNPiRSzSA/CX3FfHFVqQ6Zf3UkjaTdq9wE5ySKY1ooEymhlHHdFBoK1oG 2011-06-24T11:44:09-07:00 UUUoO2Kua2kYSTSafbSThgUJ4/ETRWcsUJGxOKrWtrpy9w1jbNMeS0NKshEJ4l/dk68ew2xVqW0a 0000621641 00000 n 0000528845 00000 n jLyf/wBX7Tf+kyD/AKqYq7/GXk//AKv2m/8ASZB/1UxV3+MvJ/8A1ftN/wCkyD/qpirv8ZeT/wDq PI8I2cmseoiOI7p1Bf6Y4WH63/eHiGbc7/IZXPNLIfpAbceCOMfUSi73To57IQ2erpHLLyTeGvME BVHgBirGtd/3n8uf8xEn/dK1LFVujf8AKEeWf+MGk/qt8VZTirsVdirsVdirsVdirsVdirsVdirs 0000553367 00000 n xeqOZOIrw4/EBXcV+XvsqoxL5g/dmZLEVJ9VU9Q0+JacWIFdqnp1xVMuC/yjfrtirfFfAfdiruC1 0000534378 00000 n Performing the exercises … 0000529341 00000 n 0000587526 00000 n e79L/lF/1arH/uGp/wBUMfBkv57D3u/S/wCUX/Vqsf8AuGp/1Qx8GS/nsPe79L/lF/1arH/uGp/1 Push the back of your knee … Adobe InDesign 6.0 Rqb5Lz+SUp/6Xo/6Q/8As6wUnxypt+R0x/6X4A7/AOh/9nWNMTlL1hV4qF60AH3YWtvFXYq7FWMa o/PbFVjWwFYRp10Yw6yRslwBRgOHw/v14CjmoGx38d1VZrNLi1m06ezk9EFwOUxIkDVWpcMX+INv saved Patellofemoral Pain Syndrome (Runner's Knee): Exercises (page 3) Quadriceps stretch 1. 0000528988 00000 n uIpd1Lnrkfru0cMoG8KKxBpxHw9P5q47Luj4mdokaReDsoLKabEjcbFh+OBK/FXYq7FXzx5o0zzJ 0000567652 00000 n eADcSQaFifs1p398VU/0PZcRHRynxclLs3NXV0ZX5Elh+8rv3p4DFV9vplrbOJIg9VrTlI7Cp70Z B/SVwf8AVnk/5qysZt2w4VBtb1sVH6RuhT/i+T/mrLBK2sxp7Em6KT4DJtS7FXYq7FWMa7/vP5c/ 8KS/nsPe79L/AJRf9Wqx3/7Vqf8AVDHwZL+ew97v0v8AlF/1arH/ALhqf9UMfBkv57D3u/S/5Rf9 256 jFhJ6DkmLGNd/wB5/Ln/ADESf90rUsVW6N/yhHln/jBpP6rfFU9vWu1ZRbWsdypB5F3CkEbqKFDW UCtORSlaYq5dG8gFC6WGjlAQCwhtuNWrxFeNN+JxpbXNoHkMKJG0zSODbBzb2/EnbavCn7QxpbWR BIUdOfXfpgSsjk1j0m9QWjSggAq7he/Ko4EjtiruWvemD6doZK7r6kgXj/remd/oxV0ja4CfSS1a 0000579571 00000 n at the knee. The following exercises are aimed at regaining strength and normal movement in the knee joint following an injury. 0000527558 00000 n %PDF-1.3 %���� 126 0 obj <> endobj xref 126 91 0000000016 00000 n uB9o7YqpJaJI3qPpXp8o+ZUyCvKqgIVWq1+I7+33Kuj9QzC5/Q7xSSPydnkj5qRQcjwdx9AJ6fKq Length of program: This knee conditioning program should be continued for 4 to 6 weeks, unless otherwise specified by your doctor or physical therapist. Place your feet … Press the back ofyour knee … Icing the knee reduces swelling and can be used for both acute and chronic knee injuries. 0000578878 00000 n obHwFMHR4SNCFVJicvEzJDRDghaSUyWiY7LCB3PSNeJEgxdUkwgJChgZJjZFGidkdFU38qOzwygp cvX/AIHriTSiUipjSvLR/wCla/8A0kyf0xteKTf6J8tV/wCOa/8A0kv/AExteKTv0V5b7ac4/wCj Ue3050ijjNFlZaufcBtvwycMArdhPOb2Y5e6nfai/qX1w9w3+WagfIdMtjCMeTTKcpc30t5N/wCU T1nt7et0SWbk7d+NSW44CB0TG+qWT66rXfwr/o4+Et+0f8rM7HozGHm4k9QDLyfQke6L8hkELsVd saved 0000528435 00000 n xmp.iid:74117FD9200711689D92EEAF4431483B saved 0000527668 00000 n ipYffyGD8x5J/L+aIT8urxUDLqgWv8qH/qpj+Y8l8DzQ+q+UtR0qzkul1cs0S8vTYmMEVA2cyHGG Sit on a chair that has been placed against the wall to prevent slipping. b0+K/Z+kGuKtG5gmBuI7q8WJVRiAhA4gop+F4+fz79cVbju7WLjKby4KQ8CUdGPISnhHyATluzUH Pain can be triggered by some combination of overuse, muscle strain, and/or injuries to the … 1DUaRNVl5OKcqKAtU3FfDFVW1+pLfCRbq8lkSiCOUy+mCSYxyHFVJ+fs3cHFU5xV2KpY1txaSRNN xYEGainiPhH7Vd/YeOyqko1JH5x2FtGxJLsJKkgUVaH0134qPlSmKq5gkEDmO1hSY1ULQFSrUrXZ You'll start to work on making your leg muscles stronger, which takes some of the stress off your knee and cut your pain. Knee rotations are another one of the SI joint pain stretches that is fairly gentle but … et/9W66/5ESf8048ce9fDl3O/Qet/wDVuuv+REn/ADTjxx718OXc79B63/1brr/kRJ/zTjxx718O KvU8tqYqsF5yAkTUogIxKZQyqAVB2b9k/BwO/Q/dRVWW6WFDDcXsbTDhIGICfAzUA8Pi4MK4qpxT oq76lpWkTxCDT7h2KgLJEJJOJI4bktQfCm/9uKqcEWmQR8rfSLtSqiEJxbkY2+Ou8nYwDc79OxxV wLdBX6MVaGracQWW4QgUqRvTlyK18K8DiqrBe2ty3CCQSMByoK9Nv64qr4q7FXlmp+Z9Ki1O9hml xmp.did:D4656DF2201B1168B34BA564586C664B nSjGSoNWZP2ChUMFZtwd+/TFV0tjbOFlfS1d1iVAtV5BKkcK9PhoO+KrWtlPEPpSlaM/wuPhdgwe saved KutQ1T8bGOnwOv7O3viqMj1KwFvDK97A6yL8E3qIFkIoGZTyoevbFUTFLFPGJYXEiNWjKag0NNiM nJQxVIMZyNFJHvWRTzRgO5oc2XjBwDhl3PqiL+6T/VH6sxGxfirsVdirGNd/3n8uf8xEn/dK1LFV xmp.iid:78A40D76202411689C508250B4CBD46E 72.00 y4mRVZfjb4Q2wHfphEpUpjG2hY6ZJC4aRYXiR2AM8JoeT7MyJWQ0UUCjfxGPEV4QvvNK0aI3Atrg 0000578850 00000 n Repeat 10 to 20 times. Talk to your doctor or physical therapist about which exercises … created 0000621018 00000 n In some cases, however, your knee may require surgical repair. P6cdQjV7sygGop0riqGNxb+gSt3c1iCkyFGJJdaAlOAJ/u6kAd/uVbjlheU2wvLv1ZeS7xtsyMu4 2011-06-27T11:32:29-07:00 Try these things at first: put as little weight as possible on the knee … �6�2lb��ɑ�i��[ؒ�9�%��� ����^��E;>�!��(��_�SY�ٶ��ڿ�1�~8�>\\�S�.o�ߞ�v�|��韴+���1������:�����a ?���Ά�g~�������/o�'W�U Va2nae6GJ7WFkY8ipjUgk8dyKf5I+7FUQqqihEAVVFAoFAAPDFW8VdiqXyaLZSyNKWmV3qSVnlAq 0000621571 00000 n vHtiqE4XZuY5RokIdEVVmMsY4gsvJdkJoo36fLFVQxSEszaNCSIkkBDRHlMEcenuo2XiFD+/SmKu /metadata Strengthening exercises can begin almost immediately the initial acute period has passed, as long as you avoid any sideways (lateral) stress on the knee. 8tZ5H93bhdqHm57ipp6Y7V7/ANcdl3VZDfg8oxEwEVeBJBMtenLei09sCVMPqhVuS26sKBaMxBJK VUlj1wOpea3ZS0fNQjCign1ePxdxSlem/XFVRk1b0/hlgEnqA7oxHpU3H2h8Rbv0A8e6ql6WvLC5 qWKrdG/5Qjyz/wAYNJ/Vb4qnOpK7tGq2H12oI581QIDTkG5Hl8QHYGvfbFVMW4lQF9PpXjFR5AWC tb/pJk/phteOTf1Hy6dv0a//AEkyf0wcS8cnfo3y29B+jHO+3+kP1+7DaDKStJoOhQoskukuiv0r i5RXEqEM1CCrsMwpg8R2c+BHCN0P/i3QAKtJCP8AZA/xwcJ7k8Q70DN5o8vXDUguVWboUNaHwI7Y You can also perform this exercise with a rolled up towel or foam roller under the knee … fzQNP0X/ANHH/MjIyZwYZZzskyKrBQ5CksaAV2qTlZjbZGVMuvbezgsmYuyOqlvVlKncV+0vYfwy Adobe InDesign 6.0 e5hjAP7sG2KJbyrG9auGkjDkr2JOYw4471zcomEqF8kFb2GhXNxH9bGm2jxXts1wkN1WJrUiQSBG v0v+UX/Vqsf+4an/AFQx8GS/nsPe79L/AJRf9Wqx/wC4an/VDHwpL+ew97v0v+UX/Vqsf+4an/VD /metadata Pain and discomfort are indicators that the implant may be overloaded. OKxbDJwUaSOKLT1uLcyTGaIyIJl4mOiVHL4viywk01gC01i0zSp1DSyCOOJkikZZ4R6YeW7qzPw/ Exercise can strengthen the muscles around your knee, improve your posture and help you to lose weight, all of which can reduce the symptoms and pain of osteoarthritis. 0000535803 00000 n XasXjdHYMqE1qxSnpmqsT4/R4qqj2zuGDadbSCOnoA8aVqvfi1KVJ6Yq2lqyqWXTbaN4goipw6V7 VeP2lUUpWuKovFWMa7/vP5c/5iJP+6VqWKrdG/5Qjyz/AMYNJ/Vb4qnGpvbo6+tfPZNwYqEIG1CG qfRjsu7btqlF4Rw7j4ySdjReg2ruW79vfZ2XdqJ9VPpiaKEboJCrE7UPqEbePTHZd1NpdaYAxwQr ujf8oR5Z/wCMGk/qt8VZTirsVdirsVdirsVdirsVdirsVdirsVY95r8qnzN9Upd/VPqvqf7r9Tl6 flw4c37KagiEgjwPqZZFqmznJMGMa7/vP5c/5iJP+6VqWKrdG/5Qjyz/AMYNJ/Vb4qnOozTxuBFe KV24gjFW4LSKW4D3OmRxtyaUTEpJ8QcMN/tVOx+j2GKoj9F6bzD/AFWHmCGDcFrUEGvT/JGKovFW 0000631607 00000 n pPLvkqNElk0nTFSVuKO1tAFYkFuvCnQY0ttQaL5HaQPa2GlGSJ1AaKG3LK5qU+ytQfh2xpbTIavp xmp.iid:D4656DF4201B1168B34BA564586C664B bqHryptuQuGOEBZZidgyz8qPXEF6l0KTokKydD8SmUHcbdslFqk9DyTFjGu/7z+XP+YiT/ulaliq VYPe/mK9pe3Fn+jw/wBXleLl61OXBitaemfDBxMuBTH5luf+lcP+R3/XrBxJ4Gx+ZL/9W4f8jv8A l+/KnEozksSB6e30oenf6cVUYfRg5evqksskiP6RFR+7LMiNw+JS6k0qB9GKtp9U9X6r+lrj1g3A xmp.iid:948182F620C51168863CE8D481070A48 2. HpdeVCWjcEI6k0LLttsKEA/IYq1b2sE0iu+k+jxKgM5WoFQdgCfskD7tqilVU5xV2KpI0WlpJKSl Knee pain can often be treated at home. 48ce9fDl3O/Qet/9W66/5ESf8048ce9fDl3O/Qet/wDVuuv+REn/ADTjxx718OXc79B63/1brr/k MwjQLTiW+LvtTqduiq9LwmRgNRhb94gMbKKqoLck2KnkwI3Ph0xVdFPN64ifUYXc7pGEAYhlTjyH The The anterior cruciate ligament (ACL) is supplied by the middle genicular artery. It is a good sign if a position or exercise causes your pain to reduce or move to the middle of your back. Adobe PDF Library 9.0 /iExtT6mJCPh3kop+H2NafF+GH0I9apPHrKzO1pLA0bU4rOGPGg7emF6nxJwDhSeLovgOq/WW+si 2011-06-30T11:44:52-07:00 proof:pdf 0000631495 00000 n 至 10 分鐘,每 2 小 時做一次。 Physical Therapy 物理治療 膝部急性痛 – 提示及運動. Keep your knee on the towel roll as you hold your leg as straight as … ZXjqSH5m45cTxr9p7jn1cr/ZviqpPaCVJWFvPWQiQhJmSQtVlIX4gooANq0OKt2tpEzmttPb16s0 1. 2. 0000393700 00000 n

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