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This exercise balances the support of the knee by building the often-neglected inner … VeP2lUUpWuKovFWMa7/vP5c/5iJP+6VqWKrdG/5Qjyz/AMYNJ/Vb4qnGpvbo6+tfPZNwYqEIG1CG arH/ALhqf9UMfBkv57D3u/S/5Rf9Wqx/7hqf9UMfBkv57D3u/S/5Rf8AVqsf+4an/VDHwZL+ew97 Push on or pull the joint to evaluate the integrity of the structures in your knee Raymond H. 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Press the back ofyour knee … 0000496059 00000 n 0000643514 00000 n saved 2011-06-30T11:44:52-07:00 0000553367 00000 n Q2gop/fLzru3LbklOm2/jiqw3YjeMvqEYBLuQwWjJyB4123UKw/hiqlLPe20YS6v44p2MSD9yWXn 0000528296 00000 n jFfiK0O9e9VGxp2xV1NU+MmeBYwCa0JYbsdzsNhTtiq+zN+ZWNxLDLAUBjaIEMST33IpTFUZirH5 Adobe InDesign 6.0 Knee Rehabilitation Exercises To ensure that this program is safe and effective for you, it should be performed under your doctor's supervision. uuid:05891a60-eb99-4c47-a16f-659f1e65c143 0000621320 00000 n yp/Nv7Y8S03b3FuYpYFjv5VZWDidZK7KXIUyU69Ph2riTaViSWtuRIF1FkVlZF/euAVVkC8FJPGn You may hear a popping sound upon injuring your knee. pIOp5iIsdjWnHkF6d8VWzSausdYYoHcAniXbc1AFNh23/D3xVdI+ohjwWBV5kJzZqstEp+zsa8tt /SRF/wA14rS4ebfKzfZ1ixPyuI/+a8bWlRfMvl5/sapaN8p4z/xtgsJor/0/on/Vwtv+Rqf81Y2F HpdeVCWjcEI6k0LLttsKEA/IYq1b2sE0iu+k+jxKgM5WoFQdgCfskD7tqilVU5xV2KpI0WlpJKSl Muscle strengthening exercises … FWFWdtipB6u334q6TSbSWYzyeoWYcSBI6rTb9hWC1+HrSuKtnS7NpjOwdnMgl+J3YclKsKAsRQFR 0DE9QcVabSrJuNUPwElTybblwqOvQ8Btiqx9GsZY445Q7rFWg9RwCG7OFYBh88VXPpFg68THTsCr xmp.iid:78A40D75202411689C508250B4CBD46E Denver, Colorado. 0000527668 00000 n Knee-to-chest exercise Low Back Pain: Exercises (page 2) 1. %PDF-1.3 %���� 126 0 obj <> endobj xref 126 91 0000000016 00000 n 0000566589 00000 n AQBIAAAAAQAB/+4ADkFkb2JlAGSAAAAAAf/bAIQACgcHBwcHCgcHCg4JCQkOEQwLCwwRFBAQEBAQ Sit on a chair that has been placed against the wall to prevent slipping. During the final phase, approximately 10-18 months post implantation, the use of your knee may begin to feel more natural. EARLY EXERCISE: Gentle exercise for mobility and stretching (especially the muscles of the legs and back) can help decrease the severity, duration and recurrence of low back pain. 4S3+ntE/6uFt/wAjU/rjYXhKNjkjmjWWJg8bgMrKagg7ggjChjWu/wC8/lz/AJiJP+6VqWKrdG/5 VLWHiTM0rIVKvIqs3FfSolWB2HpfjicpUYQE8UMFAY8j3NKVyttYzrv+8/lz/mIk/wC6VqWKoLy1 You should start to feel better in a few days. 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